August Wellness Essentials

Hello my lovelies! I hope you are well? I thought I’d share with you some of my August Essentials for day towpid-img_20150730_155110.jpg day life and some upcoming lifestyle & mental health tips ❤ I have done mental wellness book reviews (see the post ‘Read Happy’ here!) but I wanted to add on to what keeps me going- so it can keep you moving forward too!

A great magazine (as well as a website) is Psychologies. It’s a monthly issue and is perfect for a little read about home and lifestyle focusing on your AUG COVER72dpi rgb no barcodewell-being. Also, it has fun mini quizzes you can do; such as ‘Are you ready to change?’ and ‘Are you assertive?’. Taylor Swift is actually on the front cover of the latest issue, which I will definitely be purchasing! A neat thing about the magazine, is that it fits perfectly in your bag. I personally subscribe to Elle and for the life of me cannot carry that chunky fashion mag anywhere! But Psychologies is handy, and has useful tips and stories in motivation and mental health. So my first August essential is to keep up to date with mental health as a whole and my own well-being!

Also, it’s a brand new month- so why not change your room around a little bit? You don’t have to go full on feng shui, but de-cluttering some of your room may bring some wonderful benefits. A clean space for a clean mind, right? Maybe you could add a plant to the area and bring some life and light into your space! For me, my room has changed around a lot recently, but clearing a space to work always leaves me feeling a sense of calm. So why not give it a go!

The amount of times where I’ve needed to write things down throughout my day, is becoming quite a recurrent event. So for August, I have a new mini A6 moleskine notebook from Paperchase that is perfect for on the go. I write everything down in it, from dates to remember to work schedules and Keep Real ideas. It’s important to feel up to date with what I’m doing, even if it’s just to write down a thought or two. If you ever get the feeling of being in a bit of a muddle… write it down.moleskine-notebook-570x360 I cannot stress this enough as one of my essentials. If I didn’t write down my thoughts or upcoming events, I’d feel all mushy and out of sync. So go get yourself a little notebook or pad to write all your cool ideas and thoughts down! You’ll be surprised at how organised you feel.

Anyway, I hope these little essentials will give you some ideas for August! Happy Reading everyone ❤

3 Comments

  1. Tom says:

    I love your bog, I have a pretty hard time and the stuff you post helps. If you need any help with anything let me know, I’d be more than happy to. Thanks again and all the best x.

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    • Hey Tom, hope you are well! Thank you so much for the lovely words, I’m glad my blog helps 🙂 If you’d like to drop me an email at any point, please do so. I’m always here to help too 🙂 x

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  1. […] these techniques I talk about such as mindfulness, relaxation and wellness essentials, it is so so important to remember that it is ok to have bad days. Allow yourself to feel whatever […]

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