Mental health is still surrounded with that grey cloud of stigma and misunderstanding. I get it, but I cannot get my head around it either, it’s 2015! Just because you cannot see it, does not mean that it is not there. Plus, mental health effects everyone. So why doesn’t everyone talk about it?
It can be hard to start a conversation about mental health, sometimes you don’t really know what to say. It’s wired in our brains when we talk to someone to say ‘Hey! How are you?’, in which we automatically respond with ‘I’m ok thanks, how are you?’ and not really think about it. There is the misunderstanding around mental health problems too. For example, when I was doing my degree in Counselling- it would frustrate me noticing how some folk didn’t really understand or have knowledge related to depression and anxiety. Some would blurt out ‘So does depression mean that the person wants to kill themselves?’ and ‘Isn’t anxiety just worrying too much?’.
You don’t have to be an expert to talk about mental health. Whether you like it or not, mental health effects you and everyone you know too. You are actually the expert of your own mental health. It’s part of us just as much as physical health. We tell each other when we have a headache, heartburn or a broken leg- so why not talk about what else is going on for you too? It is not a weakness to talk about what you’re feeling or how you truly are. I am so ssssooo proud of anyone who talks about their own mental health! Have that conversation with someone you love, if you’ve got something on your mind- do not be afraid to talk about it!
As always, sending my love to all of y’all ❤ if you’d like to drop me an email at any point, please do so- I am always here to talk (my email is on my Contact page) ❤