Mental Wellness Essentials #2

Hello you! I hope the week so far has been good to you! It’s the middle of the week (or there abouts!), so here’s some mental wellness essentials to get you through ❤

Sometimes the beginning of the week can mega drag. First day back to work or whatever you’re getting up to, has that feel about it- you just wish for a day in bed! Keep that head up you, it’s gonna be ok ❤

Let’s start with some little tips to maintain your flow for the week.

  • Eat well – Food, as tasty as it comes- can improve how you feel! I’m not telling you knock back some weird tea, only eat salad or buy organic; eating well does have it’s benefits. The more colour with your meals, the better. Takeaways and quick microwave meals are, let’s face it, the lazy way to fill that lovely tummy of yours. Try get out of the habit and go for something new. If you fancy cooking up a quick little storm, I suggest signing up to ‘Thug Kitchen’- great recipes via email…and vegan too! Find some recipes here.
  • Ask for help – It feels tricky to admit that you might need a hand, but there is no harm in it. wpid-img_20150805_201214.jpgIf you do not ask, you shall not receive. It’s as simple as that. Pluck up the courage to seek some guidance or ask a friend for help. Take a well deserved break and ring up a loved one to have a chat.
  • Be a lil’ bit selfish! – You’re here, you’re breathing- it’s your life and you can do whatever you wish with it! Eat that bar of chocolate…go on! Do something for yourself out of your day. It doesn’t just have to be work, eat, sleep and repeat. Catch that film you wanna see, ask a friend out for a drink- do what makes you happy. You can spread that happiness with others too ❤ take that break!
  • Meditate – Some may think it’s quite the hippy thing to do, and over-think the whole meditation/ mindfulness way of relaxation, but taking 10 minutes out of your day to focus on yourself, can really improve how you feel about your day. Sit comfortably, relax your body and place your hands where you feel is natural. Close your eyes, count your breath in ‘1’ and breath out ‘2’- right up to 10. Repeat this and just notice what’s going on for you in your body. Slight headache? Bit of tension in your shoulders? Whatever it is, just notice it. Be gentle with yourself. Sometimes your body tells you things when you are a bit stressed. Listen to body. 

❤ as always, keep real and be kind to yourself .