Good morning you. What a week, huh?! It’s been a very humbling and gratifying kinda August for me I have to say. I’ve been writing more than ever, my article about going through anxiety has been published for Rethink Mental Illness, and Keep Real is becoming a very large garments & goods project with so many rewards. It’s nice to be working hard for things I believe in.
A huge thank you for all who’ve messaged me about my article too, it’s quite a vulnerable and open hearted topic to talk about- especially when it is published so widely (you can find it here). But I wanted folk to know that it’s ok to struggle and that it is possible to come out of it the other side. The post I wrote for Rethink touched on the therapy I had, which was mindfulness and person centred. So I thought to elaborate on how mindfulness helped me through my anxiety and how I practice it still today.
There are so many forms of therapy and different ways of managing your mental health, and I found that mindfulness was the most helpful for me personally. If you’d like to know more about what mindfulness is, check out the Mental Health Foundation and Frantic World. There is also a wonderful website called Free Mindfulness, with plenty of resources and free downloads of mindfulness exercises. Mindfulness is actually a very ancient practice which in the modern day, is a real rad way of getting on down with the here and now. It’s a mind-body based approach to relaxation which focuses on the present, your thoughts/feelings/sensations happening in the now and being non-judgemental about it. Chest pains? Headache? Can’t switch off? It’s ok. You don’t have to be brill at it, it’s all about being that little bit kinder to yourself and noticing how you are feeling.
Mindfulness helped me focus on what is going on in the present, my anxiety was all about worrying about the future. It’s such a wonderful practice! For example, here you are reading my blog (how lovely!), your eyes are gliding across the screen and your body is relaxed. Notice it. How does your body feel? Notice your surroundings too. What noises do you hear?
Connect with the now. It gives you a real focus on the present and linking it in with your body. The more time you take out to be mindful, the more relaxed you feel. I practice it without really thinking too much about it now. I’ll get up earlier than usual and do an exercise, if I’m feeling a bit anxious I’ll do it wherever I am, or even when I’m commuting to work. I’ll just be that little bit more mindful when I go about my day.
If there is anything else you would like to know more of/ask me- please feel free to drop a comment! I’ll be doing more posts on Mindfulness later on with some of my favourite basic exercises ❤
All the ❤