Feeling Rad and Bad is Valid

All these techniques I talk about such as mindfulness, relaxation and wellness essentials, it is so so important to remember that it is ok to have bad days. Allow yourself to feel whatever you feel. Being a person, made up of all those atoms means you are a fluid being. We have all kinds of emotions, thoughts and feelings- so half of them are bound to make is feel sad, angry, hateful and heartbroken ❤ P.s If you haven’t checked out my blog post for Rethink Mental Illness, please do! Sending all my love to you, stay strong and as always- keep real.

“It’s OK to feel sad, cry, be who you are. If you are happy smile. If you are sad, cry. This is the beauty of life. Allow yourself to feel it”- Brian E. Miller