Wonderful post about meditation ❤ please give it a read!
Finding ways to focus your meditation is a great way to keep your practice fresh and to continue to get the most benefit from this time. When you sit down to meditate with a purpose, you are actually focusing your mind on the things you want to achieve as opposed to giving your mind the potential to wonder.
Only when your meditation has a purpose will you be able to find real power in what you are doing. As you continue to address this purpose in each session you will be able to deepen your experience and unlock thoughts and feelings that are connected to this purpose.
Meditating on forgiveness is a common purpose for this practice. When someone in your life has done something that negatively affects you this is often cause for unhappy emotions. Even if this person has sincerely apologised to you, there may be some residual…
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