Free Mental Health Apps

I previously posted a review on my Best Mental Wellness Apps, but I’ve been researching and collecting all sorts of information for my important presentation on Monday. Sooooo, I found two more wonderful bits of technology that can really help some folk out. I thought I’d quickly share them with you. And free too! Even better!wpid-img_20151004_105008.jpg

Not many people realise, that there are apps for mental wellness. Let’s use technology that we have to really help our wellbeing ❤ Apps aren’t just for games and social networking, but for us to use to our advantage.

Stay Alive App – If you’re needing immediate support concerning thoughts about harming yourself or suicide; this is an excellent app for just that. It includes tools and advice on a safety plan, reasons for living and gives some wonderful tips to calm you down. You can download from either Google Play or the App Store.

Healthy Habits – Ok, this is really cool- it aids your habits while you are
online. Healthy Habits prompts you throughout your day using your phone, or computer to take breaks in between your uses. I think it’s a wonderful idea for this app to notify you when you need a break! It’s a little idea that can really help you take time to be kind to yourself ❤

 

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