Social Media – The Rise of Mental Health Problems?
After reading an article in Elle’s March issue (I’m a sucker for my annual fashion subscription), it seems to me that even the fashion magazines are picking up on the connections between the digital age, and our own mental health. To quote Elle directly about some of the questions we are facing are ‘Will our jobs be replaced by apps? Are we saving enough money? Working smartly enough? Should we be building a personal brand? Investing in likes? Or rebelling against it all?’.
I gotta say, this article (even though aimed at young women, and asking whether anxiety and depression is becoming the norm for us in that category) is hitting a nerve for me. Even the swamp of rhetorical questions the article fires off, is giving me some form of worry.
From a personal view, it’s quite a struggle in a way. Should I be rebelling against it all? There’s parts of me that love the idea of social media being great for my business, being great for connecting with other like minded folk. But then again, I’ve just spent 7 hours solid on my laptop and not reeeaaallllyyy communicating in the real world. Is it the balance? Or are we onto something here?
I know that social media can be a wonderful tool in helping yourself, helping others and being a great virtual planet of good things. But how do we know that the digital age we are in, is compatible with us as people? It can play on our self esteem, it can be used to find out personal information, and are we really wanting all that information…all of the time?
What do you guys think?
Sending all my love to you, and as always keep real! ❤