Hey y’all. Hope you’re enjoying your weekend so far! I wanted to share with you my thoughts on self awareness, as I think it’s very important to everyones wellbeing. We studied ‘the self’ quite extensively in my Counselling degree; and self development is a major learning journey. Not just for those wishing to become helpers, counsellors or therapists- but for any beautiful being in this world. You wanna know more about yourself? Well here’s a little how-to and a bit of know-how, from my tiny point of view. (If this triggers anything for you, or you find this a little daunting at all, please go to my page of helplines who are there to talk whenever you wish) ❤
“Self-awareness is a continuing process of improvement, not arriving at a given state of awareness.”
This quote is sooooo important. Many folk who are trying to learn about themselves more, or reach this ‘enlightenment’ will find that they will never obtain this state of being. It is a continuous and ever evolving process. How cool is that though!? That we are continuously evolving as human beings, growing and developing! However, when people think of ‘self awareness’ this misconception is where folk go wrong. Because it’s not about achieving, it’s all about the process. It shouldn’t be rushed or forced, but a cool part of being you. Enjoy what’s going on! Learn and growwww. It may feel weird, but it’s rad to know more about who you are. From the weird and quirky, to the assertive and sweet. There is no wrong answer, because we are who we are. Rock it!
Although we feel most at risk when we contemplate baring our soul to others, it is, paradoxically, from the genuine responses of others that we stand to learn something about ourselves.
We have to feel safe when we expose ourselves for all we are. Fears, dreams, values, attitudes, even our sexuality. Have you ever had it where someone has pointed out a mannerism, flaw or a positive thing about you- that you didn’t really notice about yourself? I remember something as small as someone pointing out I use my hands a lot when I talk to or when I’m in conversation. This is a form of self-awareness, and people around you can help you there. I must reiterate, that we need to feel safe and trust those around us, feel mega comfortable. We don’t have to do self-exploration with others, in small groups or in a pair- we can do this by ourselves too. Write some things down. We have to be honest with ourselves. Be kind to yourself first my dear!! ❤
Ask yourself some questions first. It can be a little scary or even daunting to ask yourself some questions, but do not rush. A greater understanding of yourself is a wonderful thing ❤ for examplleeee
- Are you satisfied with being who you are?
- Are you comfortable with the age you are now?
- What are your fundamental beliefs? How did you acquire them?
- What life experiences are significant for you and why?
Be gentle with yourself, and take care ❤