What is Mindfulness? – THE VIDEO

Hey folks! I’ve been doing mental health videos- as it’s so much easier and less of a hassle since working full time.

Here’s me waffling on about Mindfulness! ❤

kimmykeepreal – what is mindfulness?



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  1. Great video Kimmy! Personally, practicing mindfulness has been so rewarding for me. From curbing anxious thoughts to cultivating a more peaceful existence. Keep up the great work!


  1. […] mindfulness and meditation is a wonderful wonnnderffullll thing (see my video post here about it); but take a step back and see how busy you are. For me, I feel like I am busy, sure- but […]


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