Mindfulness and a Mind ‘Full’?
There’s a rise in people using, or at least being aware of ‘mindfulness’ to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before?
We’re buying more than we ever did, with access to the Internet being at the height of all heights. We’re living in an infinite world, where we want everything now. Oliver Burkeman wrote an article for the BBC describing why we feel busy all the time and stated:
If there’s a solution to the busyness epidemic, other than the universal enforcement of a 21-hour workweek – it may lie in clearly perceiving just how irrational our attitudes have become. Historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work: the true badge of honour, as the 19th Century economist Thorstein Veblen put it, was leisure.’ Now, it’s busyness that has become the indicator of high status.
So is this ‘busyness’ all in our heads? Are putting pressure on ourselves? For me personally, I think it’s to do with the fact we’re finding it harder and harder to switch off. As humans we crave the connections of others- Facebook and Twitter being a world of just that. Now that we can message and call anywhere in the world. So why would we want to switch off from that feeling of connectivity? We love sharing our world with others too, and seek that gratifications through the press of a ‘like’ button to feel appreciated.
Using mindfulness and meditation is a wonderful wonnnderffullll thing (see my video post here about it); but take a step back and see how busy you are. For me, I feel like I am busy, sure- but the feeling of not being able to switch off lingers in the back of my head. That doesn’t help how busy I feel.
Step back, let go.