3 Simple Steps to Improved Mental Health
Sometimes we overlook the small things that can make a difference to our wellbeing. We try radical ways to see if something big can change the course of our thoughts and feelings. However, sometimes all we need to do is try take a step back, and see what tiny things we can do to feel a little better. Here’s my Top 3 things to consider and perhaps note down. As always, be gentle with yourself!
You can also check out my previous post on 5 Ways of Coping with the bad days too.
So.. here’s my 3 Simples Steps!
- Write it down– I chose this as the top simple step. I know folk love their phones and reminders on their laptops, but we forget that writing is very cathartic. Pickthebrain.com stated that ‘When you can place your emotional difficulties into a piece of writing, there is a great sense of “letting go” that can help you “right” yourself in your world again’. You don’t have to write a massive paragraph and it doesn’t even have to make sense, even if its just a few words that sum up your day. Remember, it’s your notebook/diary/journal. You can write whatever you wish in it. For me personally, it really helps me break down how I feel and keep a track ofwhat’s been going on.
- Drink Water – Silly right? But yes, this is the simplest step. Our bodies are made up of up to 60% water. It’s a vital nutrient for our wellbeing and we tend to not drink that much H20. It regulates our body temperature, helps to keep skin healthy and does all sorts of cool things for us. We can get a certain amount of water from what we eat, but keeping hydrated is key to wellbeing. Try not to
consume too much caffeinated drinks, as these can increase heart rate and can make you feel restless/jittery. And we don’t want that do we! Try green tea with lemon, or just soft drinks without all that sugary/sweetener in. Put some fresh fruit in your water for flavour, like lemon, strawberries, blueberries…anything! Mix it up! Here is Shapes’ tips for making water taste less boring. ❤
- Breathe – We all find it hard to just take a step back from our day. We’ve got deadlines, we’ve got work, we just haven’t got time to sit and be one with ourselves. But trust me, you do have time. You should always have time for you- even if you only allow yourself 5-10 minutes. Here’s my favourite Mindful techniques to Reduce Stress. Just noticing what you are doing, even when you’re eating or having a break. Enjoy it! Breaaatthhheee. The 3 steps to mindful breathing are > Choose a “down” time: on the train in the shower, making breakfast. Shift your focus to your breathing and pick a single aspect to focus on: the rising and falling of your chest or the sensation in your nose. Spend at least five minutes in this state of awareness; when your mind wanders, gently direct it back to your breath.
We forget to breathe, drink and do a bit of writing to process our thoughts. These little things can make us feel just that little bit better in ourselves. ❤ take care of yourself, and if you have any questions please feel free to email me email@example.com
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