3 Lil’ Tips for Staying Well

Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it!

Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel good to tell people what’s on your mind now and then? Have a cup of coffee (wpid-img_20151022_220531.jpgor a virtual mug of tumblr tea), sit yourself down and ask those around you how they feel. Sharing things that are troubling you- is solving the problem little by little. Sometimes we over share, but do what feels comfortable. Sharing is caring, as they say!

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung

Read a kick ass quote. We aaalllll love a good quote. They’re a catch, reminding us of all the good stuff we sometimes forget to think about. It also allows us to see things differently, or with a completely new perspective that may, fingers crossed, give us hope or provide a sense of relief. But the wonderful thing is, these quotes are the fundamental tools to staying well. We lose ourselves in the daily grind, in the busy lives we lead and in the tasks at hand. Who has time to read a quote? Well, you know what, you do.

Challenge your sweet self! Now this one isn’t as tough as it sounds. You gotta be kind to yourself, and real gentle. But howwpid-img_20150923_165211.jpg about picking up a book that is completely out of your normal reading habits and
see how it goes? I was given a book recommendation by a dear friend which I am now reading called ‘Zen and the Art of Motorcycle Maintenance‘. It’s not any of those things by the way, but it’s a motivational book. Never would have picked it up in a million years by my own choice! I’m persevering, and reaping the benefits. Or perhaps you could listen to music you’ve never really thought about giving a go. You may just enjoy it, and surprise yourself! I suggest Spotify. Type in a genre or an artist you already like, and it will recommend artists or bands that or perhaps something you’d wanna check out. Go give it a go! Challenge your interests!

Stay well folks, and keep real xx

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