Keepin’ Up or Keeping It Real?

Am I keeping up or keeping it real?

Brandishing the mental health blogger brush within the social media realm, has allowed me to explore my outlook on wellbeing to the many. I even have the opportunities to discuss my journey in workshops, panels, events and every time I do a pop up with my business Keep Real.

I submerge myself in mental health news, keeping up with the latest articles and wonderful folk who are fighting stigma and openly discussing the topic more. Lately however, I forget to look at my own mental health when I am focused on finding everything out about everyone else. The constant need to feel updated.

This past week, I got-to thinkin’. Am I ‘keeping up’ or am I ‘keeping it real’? Priding myself on the brand I have created, has given me permission to explore its true meaning, and why two years ago I needed to create an extension of my ethos to stay true for mental health. 

According to Online Lang Dictionary, to ‘keep it real’ means “to stay true to one’s self; to resist the temptation to be fake.”. My brand/ ethos literally hits the nail on the head right there. So why do I feel lost in my own manifesto?

Recently, I dropped my phone into a toilet (pre-wee thank goodness), to which it never repaired (bet you didn’t think this would be my revelation story!). The journey of not having sustained access to all the news, the latest, the messages and scrolling habits- literally sunk to the bottom of the bowl in a mighty *th-lunk*. 

My reaction to not having a phone, was yes, inconvenient. My first thoughts (to my surprise) was not ‘Holy moly! I have to update my instagram/ twitter! How can I possibly scroll through the internet now?!’. It was a concern for safety…and my online train tickets I couldn’t retrieve. For the 5 days without it, I didn’t feel as upset as I thought I would be. 

The journey of not having sustained access to all the news, the latest, the messages and scrolling habits- literally sunk to the bottom of the bowl in a mighty *th-lunk*. 

The largest inconvenience of not having any digital communication, was while I was sat on a delayed train for 4 hours trying to get into Leeds. I even asked the train guard to borrow their phone, who looked at me in utter disbelief when I asked, ‘Excuse me, I don’t have a phone, may I borrow yours so I can ring my work?’. No technology to hand? Sacrilegious. 

I tend to back away from my phone a lot during a commute, with a priority to reading (currently it’s Why We Sleep by Matthew Walker) and going through my filofax diary. You know…trying to keep it real.

I had surprised myself in my innate response to the lack of a personal device. We are so accustomed to accessing all the information, all of the time. No one forgot about me. No one cared that I didn’t update my social platforms. The only important things I couldn’t do, concerned my work and peace of mind if I needed immediate help. Not social media, not ‘keeping up’ like I thought.

Remembering why ‘Keep Real’ exists, eliminates that fear within that I have to keep up. I do what I do now, because I’m proud to navigate reality and the digital world within my small strides. 

We are so accustomed to accessing all the information, all of the time.

Having your own pace, is so important. Being a self-employed ‘go-getter’ if you will, does not mean I have to keep pushing to know more, do more, be more. Neither should you.

Keepin’ it real suits me fine. 

I’m hosting a Mental Health MOT & Mindset Workshop with Scrivener, Wednesday 5th June at Leeds Postal Service! FREE tickets here