What’s Going On, Kim?
Before I begin, I want to say how my personal mental health has changed over the years. It has fluctuated in response to a multitude of events, grown through a variety of focuses and also stayed dormant through different phases. Note that every part of that sentence, is an accumulative of change. This is what […]
An Open Mental Letter
*TW: please note, if you are going through something currently with any mental health issue, be gentle with yourself and click away from this blog post. You may find it triggering (thoughts on anxiety/depression). Take a look at the carelines page here for support on Keep Real. Dear Friends, Despite a lot of good things […]
What is ‘Having it Together?’
Hey you. Sometimes life is a big jumble of, well…not what we expect. I implore you to take a deep breath while you read this, and breathe out. You’re here. You’re here. Life is the weirdest thing, and we all look to others who somehow have it together. But as a matter of fact, they’re […]
3 Lil’ Tips for Staying Well
Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel […]
Our Wellbeing & Our Product Choices
Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term ‘conscious living’ being brought up- and it’s a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, more […]
10 Ways Back To The Light
Hey folks, I wanted to share with you an article I found on Psychologies by Jamie Rhodes author of ‘Instrumental: A Memoir of Madness, Medication and Music’ (purchase here), and Matt Haig, author of ‘Reasons to Stay Alive’ (purchase here) about the top ten strategies that helped them through the more difficult times. These are wonderful, […]
Noticing When You’re Struggling
Sometimes, when we’re battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling?
