Stop ‘The Arts’ Stigma For Mental Health

Stop ‘The Arts’ Stigma For Mental Health

We need to re-evaluate how we can bring ‘the arts’ into every subject, and every part of our lives. This is why we need to stop ‘The Arts’ Stigma for mental health.

‘KimmyKeepReal’ The Blog, Is Back!

‘KimmyKeepReal’ The Blog, Is Back!

It’s been a minute, huh? I took a break for a long time with writing/blogging on the ‘kimmykeepreal’ platform about mental health. Now, I hope it can provide a place of support, comfort and an open door into my tiny world. Not just in my personal stories, but through the work I do in the […]

Keepin’ Up or Keeping It Real?

Keepin’ Up or Keeping It Real?

Am I ‘keeping up’ or am I ‘keeping it real’? Priding myself on the brand I have created, has given me permission to explore its true meaning. Which one am I? This week I found out…

Retail & Mental Health

Retail & Mental Health

Every job comes with its trials and tribulations, but when you work in retail- you don’t really have the option to take time off during the busiest time of the year, or the option to not smile and have a bad day. So when your mental health is suffering, what options do you have?

3 Lil’ Tips for Staying Well

Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel […]

Top 5 Coping Strategies: THE VIDEO

Hey y’all it’s been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I’ve had it, over 60 of you have subscribed! Holy moly! I’ll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love […]

My Top 5: Ways of Coping with the Bad Days

Now, a lot of people have a wonderful variety of coping strategies with the days that are just that little bit harder to get through. When I did some research for my degree- there’s a lot of different healthy ways we find that suits us due to our personality traits and personal preferences. For example, […]

Self Awareness & Development

Hey y’all. Hope you’re enjoying your weekend so far! I wanted to share with you my thoughts on self awareness, as I think it’s very important to everyones wellbeing. We studied ‘the self’ quite extensively in my Counselling degree; and self development is a major learning journey. Not just for those wishing to become helpers, counsellors […]

Free Mental Health Apps

I previously posted a review on my Best Mental Wellness Apps, but I’ve been researching and collecting all sorts of information for my important presentation on Monday. Sooooo, I found two more wonderful bits of technology that can really help some folk out. I thought I’d quickly share them with you. And free too! Even […]

Winter Blues – How To Beat It!

Hey folks! I hope this post finds you well! It’s been a week or so since my last post- but I have much planned to fill this blog up with some lil’ tips and posts full of mental wellness and motivation! It’s mid November already! Can you believe it?! Most folk struggle more with their […]