Who’s that girl? An Introduction to kimmykeepreal

Hey sweet and wonderful folk! I hope you’re enjoying the week so far, and keeping all wrapped up for the cold weather! Who’s that girl, huh? Looking at the most viewed posts here on kimmykeepreal.com, quite a lot of you want to know more about me personally, and about my business Keep Real (which isContinue reading “Who’s that girl? An Introduction to kimmykeepreal”

Anxiety and University

Afternoon folks, hope you are all enjoying your week so far! If you’ve been following my blog a while, or have read my personal post over on Rethink and/or heard my broadcast on BBC Radio 4’s All in the Mind concerning teenage mental health- you will know that during my first year at University, I struggledContinue reading “Anxiety and University”

Winter Blues – How To Beat It!

Hey folks! I hope this post finds you well! It’s been a week or so since my last post- but I have much planned to fill this blog up with some lil’ tips and posts full of mental wellness and motivation! It’s mid November already! Can you believe it?! Most folk struggle more with theirContinue reading “Winter Blues – How To Beat It!”

I’m on BBC Radio 4 Tonight for Mental Health!

Hi folks! Here’s a quick reminder that I’ll be on the radio this evening at 9pm (GMT)! It’s for a new series of ‘All in the Mind’ for BBC Radio 4 with Claudia Hammond, which will be discussing teenage mental health here in the UK. There is increased awareness of mental health, as we haveContinue reading “I’m on BBC Radio 4 Tonight for Mental Health!”

3 Best Mental Wellness Apps

Happy Sunday folks! Hope you are enjoying yourself wherever you are! Today I thought to share with you some of the apps I think are wonderful tools in staying well, as well as pick me ups when days aren’t so great. Apps are wonderful little things you can get on your smartphone (presuming you haveContinue reading “3 Best Mental Wellness Apps”

What University Taught Me About Mental Health- A Post for Rethink Mental Illness

Hi folks and good morning to you all! I hope this post finds you well. Rethink Mental Illness asked me to do a post for them about my experiences with mental health- which coincides with A Level Results Day today. Anxiety controlled my life throughout my college years and part of University, so I wantedContinue reading “What University Taught Me About Mental Health- A Post for Rethink Mental Illness”