Top 5 Coping Strategies: THE VIDEO

Hey y'all it's been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I've had it, over 60 of you have subscribed! Holy moly! I'll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love…

Mental Health Is A Part Of Us All- Yes, Us All!

We have physical health, and we have mental health. It should be quite simple, right? Well, it feels like common sense- that our health is us as a whole, that we need to take care of our bodies and minds as one. Then how come mental health isn't spoken about as much? Sometimes our mental…

Free Mental Health Apps

I previously posted a review on my Best Mental Wellness Apps, but I've been researching and collecting all sorts of information for my important presentation on Monday. Sooooo, I found two more wonderful bits of technology that can really help some folk out. I thought I'd quickly share them with you. And free too! Even…

Who’s that girl? An Introduction to kimmykeepreal

Hey sweet and wonderful folk! I hope you're enjoying the week so far, and keeping all wrapped up for the cold weather! Who's that girl, huh? Looking at the most viewed posts here on kimmykeepreal.com, quite a lot of you want to know more about me personally, and about my business Keep Real (which is…

Anxiety and University

Afternoon folks, hope you are all enjoying your week so far! If you've been following my blog a while, or have read my personal post over on Rethink and/or heard my broadcast on BBC Radio 4's All in the Mind concerning teenage mental health- you will know that during my first year at University, I struggled…

Winter Blues – How To Beat It!

Hey folks! I hope this post finds you well! It's been a week or so since my last post- but I have much planned to fill this blog up with some lil' tips and posts full of mental wellness and motivation! It's mid November already! Can you believe it?! Most folk struggle more with their…

I’m on BBC Radio 4 Tonight for Mental Health!

Hi folks! Here's a quick reminder that I'll be on the radio this evening at 9pm (GMT)! It's for a new series of 'All in the Mind' for BBC Radio 4 with Claudia Hammond, which will be discussing teenage mental health here in the UK. There is increased awareness of mental health, as we have…