Body Image, Teens and the Internet #wellnesswednesday

I took the Trusted Clothes quiz on body image concerning young girls and I couldn't believe how much I didn't know. Girls are more concerned about being called 'fat' than losing their parents, nuclear war or failing at school. How!? What??! There is also an increasing rate of boys with self esteem issues with the…

A Reflection on Being Butt-hurt.

Hey folks! I hope you're having a wonderful weekend so far! As a lil' lady who is continuously learning about herself, it's extremely hard to discuss topics that I'm still, well, learning about! It's soul- baring, and I feel all vulnerable discussing it. I'd like to think I'm self aware, or at least know my…

Self Awareness & Development

Hey y'all. Hope you're enjoying your weekend so far! I wanted to share with you my thoughts on self awareness, as I think it's very¬†important to everyones wellbeing. We studied 'the self' quite extensively in my Counselling degree; and self development is a major learning journey. Not just for those wishing to become helpers, counsellors…