A Reflection on Being Butt-hurt.

Hey folks! I hope you're having a wonderful weekend so far! As a lil' lady who is continuously learning about herself, it's extremely hard to discuss topics that I'm still, well, learning about! It's soul- baring, and I feel all vulnerable discussing it. I'd like to think I'm self aware, or at least know my…

Self Awareness & Development

Hey y'all. Hope you're enjoying your weekend so far! I wanted to share with you my thoughts on self awareness, as I think it's very important to everyones wellbeing. We studied 'the self' quite extensively in my Counselling degree; and self development is a major learning journey. Not just for those wishing to become helpers, counsellors…

Mental Health Is A Part Of Us All- Yes, Us All!

We have physical health, and we have mental health. It should be quite simple, right? Well, it feels like common sense- that our health is us as a whole, that we need to take care of our bodies and minds as one. Then how come mental health isn't spoken about as much? Sometimes our mental…

How Do I Stay Content With What I Have?

Good Morning my lovelies! How are you? Today I thought to do a post on being content. I think sometimes all we need is to feel good with the things we have and how we feel right now, rather than striving for this happiness we see, but cannot reach. This is a nod towards our…

Mental Wellness Essentials #2

Hello you! I hope the week so far has been good to you! It's the middle of the week (or there abouts!), so here's some mental wellness essentials to get you through ❤ Sometimes the beginning of the week can mega drag. First day back to work or whatever you're getting up to, has that…