The Crybaby Club

Hello wonderful folk! I had the amazing opportunity to work with the beautiful souls over at the Crybaby Club over in the US, and contribute handwritten love letters to their Crybaby Care Packages. They also interviewed me as one of their Artist Collaborators (check it out here), in which I discuss wellness, and my business Keep Real.

“It is our hope to inspire and unite girls/women all over the world in friendship, all while supporting and empowering one another, and learning to love each other and ourselves for exactly who we are.”

The Crybaby Club is an all inclusive girl gang, celebrating the power of sensitivity through support, art and girl love. Such a beautiful thing to be a part of, and I am so happy that I had the opportunity to contribute to their wonderful network of amazing gals.

If you haven’t checked them out, please do so! Such a supportive gang to be part of, and everyone needs something like this in their lives ❤

 

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Self Love

It’s so much easier to love other people, than to love ourselves. It sucks, but it’s true. Unconditional love is a complete and whole love without limitations. Accepting ourselves is so important, and unconditional love comes from within, before we can completely and  unconditionally love others. Go with your gut, trust yourself and accept all of the things that make up who you are as a person (that’s your bad habits and flaws too!). Remember, your body is a beautiful thing. It heals you without any conscious thought. You’re here breathing, and moving your eyes along the screen. Your body is your temple, and it’s worshipping you every day!Screen Shot 2016-03-07 at 12.47.51.png

Feeling comfortable in your own skin is difficult, but important to your wellness. We always pick out our flaws as a person, then cannot understand why others do not see them as strongly as we do, if at all. For example, If I’m worried about my skin, or a bad habit I have- my friends seem baffled. I think a lovely way to the journey of self love is the saying ‘treat yourself how you would treat your best friend’. We all have days where we’re not so confident in ourselves, and feel uncomfortable in our bodies. It’s ok. Who is 100% happy with themselves all of the time? No one. Treat yourself with kindness, and the world will bring it back to you in abundance. Be gentle, you’re doing so well already ❤

We need to feel secure in ourselves, so it’s that little bit easier to not rely on others for happiness. If we constantly look to others for acceptance, how will we truly learn to love ourselves? We need to seek it within, so loving becomes such a wonderful and rad thing.

Be gentle with yourself, you ❤

Dear, You.

You have such a beautiful story ahead of you. There is so much more to experience and love. Treat yourself kindly, and the world will bring love to you in abundance. I want it to shower over you like all the stars around our planet swirls throughout your body and into your very soul- because feeling good and beautiful within is something you truly deserve. Whether it be you, me, the people you love, the people you dislike, the folk you see in the street or on the tv, we all live most of our lives inside our own heads. We can become our own foes, and struggle with our thoughts in such despair, that we can see nothing but the world shrinking away.

Let’s make sure that our minds are nice places to be.

We weren’t born with a purpose of causing trouble, disliking ourselves and limiting our own potential. We are wondrous beings made of millions of stars, particles, of blood and bone. We all have dark and light within us, it is how we deal with our experiences that define us and how we see the world around us. We gotta allow ourselves to feel everything we feel; whether it be sadness, happiness, love, guilt, fear or anger. Harness your power within to manipulate how you experience it. You have the power within you to create such a beautiful life. A beautiful story. What we think, how we react- is what we ultimately become. Your discontent and frustrations are entirely your own creations. We all harness our thoughts in such ways, that they can either become exceedingly good, or downright bad. What a power you hold!! That if you can believe, and be kind to yourself- that your world will evolve into such a wonderful thing. That is the true beauty within us.

You have the power inside yourself, despite your experiences or background, to make your world a joyful and irrevocably happy one. That despite your tribulations, you are the ruler of your own kingdom. Cherish that. Feel that. Make the world inside you bursting with love and joy, that the world around you reflects that.

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Love yo’self

It’s either soppy couples or a Bridget Jones style of day, am I right? Well, kind of. The problem is with this type of day- we compare and in a way, tend to neglect ourselves if we do not have a significant other. We also tend to get real upset too, if there’s someone on your timeline who’s been proposed to, or being treated with so much love (that sometimes makes us cringe). We ask, why isn’t something like that happening to me? Why do I not have someone like that? I’m just sat here with my own Netflix and chill!

Notice what you’re doing. You’re sitting there ruminating over people that are, quite frankly, loved up. A day to celebrate that is wonderful you guys! Love is something we all deserve folks, whether we have someone to share today with or not. You flippin rule! Whether you are in a romantic relationship, single, not bothered, whatever; feeling real good about yourself, and accepting yourself is much a part of Valentines day, than all the rest of it.

You yourself, as much as anybody in the entire Universe deserves your love and affection ❤

 

 

Be Radiant!!

You were given life; it is your duty to find something beautiful within it, no matter how slight. – Elizabeth Gilbert

I have always believed if you radiate good vibes and treat yourself and others with kindness, good things will always find their way back to you. I guess you could call it karma, the principle of causality. It flows with the same principle as motivation in a way. How would you know you’d be good at something if you have never put yourself out there? Without action, there is no consequence- good or bad. Now what kind of life is that?! It’s safe and it’s in the comfort zone. If you’re happy with it, then that’s all cool. But if you have aspirations and dreams that you aint fulfilling, you need to get off that pretty little bum and do something about it!

Be good, stay well and forever keep real ❤

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared- Buddha

Awareness

Afternoon my lovelies! I’m currently on one of the trains from Yorkshire heading to Cambridge. I’m feeling all sorts of content! I didn’t bring with me any forms of distraction, apart from my leatherbound notebook which I’m writing in. Blatant content watching the world go by. It feels so good to be aware of my surroundings and to wholly appreciate where I’m heading.
It’s a wonderful sense of humanity in a way, to not feel the need to be distracted by technology to make the time pass.
Life is happening now!!
Notice your distractions & be aware of what could potentially be passing you by ❤

Love Yourself

Hello you beautiful souls!
Ah, ‘love’. Probably the most powerful emotion we feel. It can be unconditional, potent and overwhelming. It sinks through our skin and pours out of us like some kind of tidal passion, which influences our lives whether we want it to or not. ‘Love makes the world go round’. They aint’ wrong.

It cannot be bought or sold; there is nothing it cannot face; love is life’s greatest blessing.- Catherine Wybourne

Such a powerful thing, yet when it comes to loving ourselves- we find it difficult and hard to do. We bruise our own capabilities, passions and aesthetics but find it easier to love and accept others. You are a source of wonderful things!! Love, forgive and accept. Create a strong relationship with yourself, and love will come back to you in abundance ❤

Thought for the Day

We can’t escape pain; we can’t escape the essential nature of our lives. But we do have a choice. We can give in and relent, or we can fight, persevere and create a life worth living – Jacob Held

We all have a choice on how to react and perceive situations. You have the power to create such a beautiful life ❤

Senti(mental) Health

Hello my lovelies! Hope you’ve all been keepin’ well and keepin’ real.

I stumbled across a box of letters I’ve been keeping these past three years. It started at the beginning of University when I moved away from home, right up until now- where I’ve finishedwpid-img_20150520_180337.jpg my degree! The majority of the letters are from both sets of Grandparents, some are from other relatives and friends. What a beautiful way to keep in touch! Reading through all of them and delving into all the past letters brought a smile and plenty of memories back.

Writing letters and the act of writing can be an extremely cathartic process for many. Even though it is one way of communication, it is also great for your mental health! It’s fulfilling, wonderful and full of positivity. Especially when writing to loved ones, or even just to write letters for yourself. Writing down how you feel, or writing a note or letter for someone is just a beautiful thing to do. You can put anything and everything you want down on that piece of paper. It’s total free will and there isn’t much else that can be more liberating as a person.

You can pour your soul into those words, your hopes, dreams and frustrations. wpid-img_20150520_175727.jpgCompared to the rush of an email or a text it is so much more powerful. Feeling that pen in your hand and taking the time to write it all out, is a process which is sadly lacking in this age. But it is ssssoooo good for you! Whether it’s to catch up with family and friends, or to write down in a diary your thoughts and aspirations- the act of writing is an influential tool to the freedom of the self and expressing sentiment.

It is a profound act of expression. We tend to dwell on past experiences or problems that we cannot see the solution to. Sometimes our heads are so full of thoughts, we cannot see a form of resolve. However, writing down relieves the feelings of inhibition and gives us a greater perspective of our experiences. You can write and write some more, the power is with you. You don’t have to be fantastic at grammar or have fancy handwriting- you just have to be you.

Let those words flow, whether it’s for yourself or to family or friends. It’s good for the soul ❤