Hey you. Sometimes life is a big jumble of, well…not what we expect. I implore you to take a deep breath while you read this, and breathe out. You’re here. You’re here. Life is the weirdest thing, and we all look to others who somehow have it together. But as a matter of fact, they’reContinue reading “What is ‘Having it Together?’”
Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feelContinue reading “3 Lil’ Tips for Staying Well”
Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term ‘conscious living’ being brought up- and it’s a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, moreContinue reading “Our Wellbeing & Our Product Choices”
Hey folks, I wanted to share with you an article I found on Psychologies by Jamie Rhodes author of ‘Instrumental: A Memoir of Madness, Medication and Music’ (purchase here), and Matt Haig, author of ‘Reasons to Stay Alive’ (purchase here) about the top ten strategies that helped them through the more difficult times. These are wonderful,Continue reading “10 Ways Back To The Light”
Sometimes, when we’re battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling?
Forget the self-help books and a lot of laborious things you cannot motivate yourself to do. I’m here to tell you there are just 2 ways in which you can track your mental health, without the hassle. Takes 2 minutes (or 45 seconds to be specific)
A lot has changed since then; the rapid flow of life, an evolution of decisions and challenges just seemed to happen…and happen fast.
There’s a rise in people using, or at least being aware of ‘mindfulness’ to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before?Continue reading “Mindfulness and a Mind ‘Full’?”
I took the Trusted Clothes quiz on body image concerning young girls and I couldn’t believe how much I didn’t know. Girls are more concerned about being called ‘fat’ than losing their parents, nuclear war or failing at school. How!? What??! There is also an increasing rate of boys with self esteem issues with theContinue reading “Body Image, Teens and the Internet #wellnesswednesday”
Wow. It’s been a while folks. Seeing as it’s been 5ever (yeah…longer than 4eva ya get me) since my last post, I think I’ll utilise the time spent away from written posts, to do a little bit of a reflection. There’s nothing better than a bit of a self development, reflection and an abundanceContinue reading “Oh Hey, It’s Been A While!”