It’s Mental Health Awareness Week!

Hi there folks. Hope you are all doing well! Here in the UK, it’s mental health awareness week. Already on the news bright and early this morning there were speakers and wonderful content on mental health- and a highlight of the Duke and Duchess of Cambridge starting the ‘Heads Together‘ campaign aiming to end the […]

Winter Blues – How To Beat It!

Hey folks! I hope this post finds you well! It’s been a week or so since my last post- but I have much planned to fill this blog up with some lil’ tips and posts full of mental wellness and motivation! It’s mid November already! Can you believe it?! Most folk struggle more with their […]

Mental Health Talk With Mind!

On Tuesday, I attended a Mental Health Talk co-hosted by Mind held in Leeds Town Hall, to help shape mental health concerning the NHS for the next five years.The Mental Health Taskforce will develop a five-year national strategy for mental health, covering all ages, to be published in the autumn. What an amazing day! So humbled […]