What Is “Self Care?”: A Guide For Trying To Keep It Real

So many of you lovely lot know I run Keep Real®  and with that comes a fair few things. Such as responsibility, creativity, management and hmmm I’m gonna say…self care. Yes! I said self care!! Whoa…Did I really just say that? I did. A lot of folk won’t state that or *gasp* even mention it as something […]

Social Platform Creature: Our Mental Health Impact

Being the social creatures we are- having connections is something we feel makes a profound difference in our lives to establish meaning and fulfilment. It’s super sweet, it makes us do the floss (which I’ve recently discovered the name of as that funny dance with the hands and the hips…) and it allows us to […]

What is ‘Having it Together?’

Hey you. Sometimes life is a big jumble of, well…not what we expect. I implore you to take a deep breath while you read this, and breathe out. You’re here. You’re here. Life is the weirdest thing, and we all look to others who somehow have it together. But as a matter of fact, they’re […]

3 Lil’ Tips for Staying Well

Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel […]

Our Wellbeing & Our Product Choices

Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term ‘conscious living’ being brought up- and it’s a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, more […]

10 Ways Back To The Light

Hey folks, I wanted to share with you an article I found on Psychologies by Jamie Rhodes author of ‘Instrumental: A Memoir of Madness, Medication and Music’ (purchase here), and Matt Haig, author of ‘Reasons to Stay Alive’ (purchase here) about the top ten strategies that helped them through the more difficult times. These are wonderful, […]

Mindfulness and a Mind ‘Full’?

There’s a rise in people using, or at least being aware of ‘mindfulness’ to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before? […]

Slow Down, Let Go.

Slow down, let go.  But how? We’re living in a fast paced, technologically advanced, weirdly driven world that has pretty much pushed us so much; that in all honesty, has failed to be good to our very souls. It’s advancing more than we can deal with, our human minds being pushed to limits we’re not so […]

What is Mindfulness? – THE VIDEO

Hey folks! I’ve been doing mental health videos- as it’s so much easier and less of a hassle since working full time. Here’s me waffling on about Mindfulness! ❤ kimmykeepreal – what is mindfulness?    

Creativity and Mental Health

We all have something that is our outlet, catharsis or release for how we feel or how we deal with things in our lives. It could be anything from going for a walk, reading a book, to playing an instrument, or being creative in any way. A lot of folk think they have to be […]