Creativity and Mental Health

We all have something that is our outlet, catharsis or release for how we feel or how we deal with things in our lives. It could be anything from going for a walk, reading a book, to playing an instrument, or being creative in any way. A lot of folk think they have to be…

My Top 5: Ways of Coping with the Bad Days

Now, a lot of people have a wonderful variety of coping strategies with the days that are just that little bit harder to get through. When I did some research for my degree- there's a lot of different healthy ways we find that suits us due to our personality traits and personal preferences. For example,…

Be Mindful Right Now!

Good afternoon folks! Hope you are well and enjoying this wonderful autumnal time of year. Today I thought I'd discuss and give you tips for¬†mindfulness,¬†as I've noticed it's becoming quite an intriguing part of our lives on social media, as well as in the magazines. I hear people talking about trying to balance the stresses…