It’s Mental Health Awareness Week!

Hi there folks. Hope you are all doing well! Here in the UK, it’s mental health awareness week. Already on the news bright and early this morning there were speakers and wonderful content on mental health- and a highlight of the Duke and Duchess of Cambridge starting the ‘Heads Together‘ campaign aiming to end the stigma surrounding mental health. mhaw-tile-relationships

It’s just as important as physical health, and it affects each and every one of us. In my opinion, I feel we’re making progress. Maybe that’s because I’m actively doing things surrounding wellbeing and mental health, but a lot of organisations, non profits, charities, as well as some amazing individuals are starting to speak up and fight for better MH education in schools, as well as fund their mission to break the stigma and provide support. It’s truly amazing to see, and that means we are reaching more people of all ages about taking care of ourselves and each other.

Know that you are not alone, my sweet. We as people are always going to have good and bad days. We’re not happy all of the time and for some of us, that can be a challenging thought. We always think people have it better off, but in fact its just not the case. We’ve all got something that gets us down, and sometimes we don’t know why we feel so upset.

Check out the helplines on my site and take a peep at what they’re up to this week for Mental Health Awareness. I’ll be doing more posts for MHA week about what I find good for ways of coping with the bad days, plus more about how our wellbeing affects us in such diverse ways.

Be gentle with yourself, and as always – keep real! ❤ ❤

p.s if you’d like to have a chat in a confidential manner, do not hesitate to email me at kimmykeepreal@gmail.com

What University Taught Me About Mental Health- A Post for Rethink Mental Illness

Hi folks and good morning to you all! I hope this post finds you well. Rethink Mental Illness asked me to do a post for them about my experiences with mental health- which coincides with A Level Results Day today.Rethink

Anxiety controlled my life throughout my college years and part of University, so I wanted to share my story for anyone who is thinking about going to University (or not!) about dealing with anxiety. There are links at the bottom of the post for those wishing to learn more about mental health.

If you’d like to check it out- please click the link here!

Much love to everyone, always ❤

Keepin’ Up With Kimberley #8

Hello my lovelies! Man, this week has been rad so far! I’ve been having such a wonderful time and there’s so much to be getting on with. Here’s what I’m excited about lately and some updates on my adventures.

I got a beautiful little email this afternoon from Rethink Mental Illnesscropped-wpid-img_20150525_132636.jpg, saying that they are going to publish my post sometime next week! I’ll keep you informed when it is up on their page so you can check it out! It’s all about my experiences with anxiety and how it is possible to come out of the other side. It is possible to break through those barriers you feel you have ❤ I thought to share my experience so it could hopefully help some folk. Plus, I’m training for my fundraising with Rethink- so I’ll be posting up a JustGiving page real soon!

Plus some exciting news concerning my garment and goods brand Keep Real (follow on Twitter and Facebook). Designs are being finalised and selected for the brand new collection. I am so excited about these dotwork illustrations!! I able to tell you that the new collection will be called ‘Brotherhood/Sisterhood’.cropped-wpid-img_20150608_1012111.jpg It’s all about feeling real good, doing good and celebrating the bond we all have with each other. We all stand together. We shouldn’t be tearing our friends down or making other people feel bad because they are on different paths- we should be supporting each other and pushing ourselves and everyone around us to be the best they can be. We are part of a brother/sisterhood and collectively, we all have the ability to stay true to ourselves and be humble in our walks of life. We gotta keep real. 

I will keep you all up to date with my ‘Keepin’ Up With Kimberley’ posts- so have those lovely eyes peeled in your inboxes or wordpress readers!

P.s it would be awesome if you could fill this quick poll in for my blog ❤ Sending you all the love and posi vibes!

 

My Graduation & My Next Journey

Good morning/afternoon/evening all you wonderful people! I have some fantastic news to share… I graduated from University yesterday!! I now have a Bachelor of Science Degree with Honours in Counselling. It was such a beautiful day with family and friends. I am so proud of myself, my friwpid-img_20150722_110543.jpgends and family. To know I have such wonderful people in my life that encouraged me to go for whatever I wanted to achieve, truly makes me feel incredibly blessed. When I sat down in St. Paul’s Hall with all the other graduates in our caps and gowns it was just so amazing! I gotta say I teared up a lil’ bit. I turned round and saw my mum and dad in the audience behind- knowing how proud they are makes me feel all fuzzy and thankful! An amazing and overwhelming day.

So I guess the question is…what happens now? Well, Keep Real will still be in full swing as well as the goals of fundraising for Rethink Mental Illness, but to achieve that higher goal- I want to work in Mental Health. Making a positive impact anywhere is the next journey ❤ Wherever that is, I am looking forward to it.

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University Photographers caught my family using a selfie stick!! haha!!

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Keepin’ Up With Kimberley #6

It’s been a whirlwind of little events this week. Plusss this weather here in the UK has been crazy! I’ve been designing, reading, working, running and organising some cool thaangs. Everything seems to be in full swing, plus I turn 21 next week! Rad!

I’ve started to read Patti Smith’s Just Kids, which is her autobiography (purchase it here).download (1) Now, this book has been on my wish list for a good year and I have only just got around to purchasing it. So far, I cannot recommend this book enough! In case you don’t know who Patti Smith is, she is an Artist, Writer and Performer (she’s an all-round creative) who gained recognition in the 1970’s in the Punk Rock movement. I find myself reading it whenever I can (mostly on trains and buses!), it leaves me feeling extremely passionate and driven to do what I want to do creatively through Keep Real, as well as work hard and get to where I want to be. If you’re feeling a bit of a creative block, read Patti Smith’s memoir. I cannot praise it enough.

wpid-img_20150701_175503.jpgAlso this week, I’ve been working on some designs for the new collection as well as some pieces for other people. It’s been slow going, as cultivating a theme of mandala inspired works has left me with the laborious task of dotworking large pieces bigger than my head! It’s quite therapeutic creating what I’m creating though. I’ve been trying out varied techniques such as cross-hatching, which so far seems to be working a treat!  wpid-img_20150704_121440.jpg

Last night I had the privilege of seeing Alkaline Trio and NOFX at the 02 Academy in Leeds. The last time I saw Alkaline Trio, it was 2008 and I was the ripe ol’ age of fourteen. I remember them playing at a festival in Sheffield and hearing ‘Time To Waste’ which blew my tiny little mind. So to see them now at nearly 21- brought back a lot of memories of being that awkward teenager who still wore fake converse and studded belts. NOFX however, were incredible. I did get a little battered in the pit- but I LOVED it. Probably the most fun I’ve had at a gig in a long time.

I’m also organising which events I will be running in to raise money for Rethink Mental Illness. I have to calculate how long it will take me to have the justified amount of physical health, in order to for me to feel comfortable in running. I’m thinking of doing a 5k run, then a 10k run later in the year. Plus I want to do the Three Peaks Challenge next year! It has been fairly hot temperatures lately, but doing a tiny mile run round the woods near my home should be sufficient in the meantime every day.

Hope you are well and as always- Keep Real! x