Paving The Way For Support

Paving The Way For Support

Recently, I was a guest at Leeds Drawing Club for their last ‘Creative Social’ of 2018 as a speaker discussing all things Keep Real. It was absolutely wonderful to get involved with the folk who attended, and share my story on why Keep Real exists, and what we are currently doing to support more people […]

What Is “Self Care?”: A Guide For Trying To Keep It Real

So many of you lovely lot know I run Keep Real®  and with that comes a fair few things. Such as responsibility, creativity, management and hmmm I’m gonna say…self care. Yes! I said self care!! Whoa…Did I really just say that? I did. A lot of folk won’t state that or *gasp* even mention it as something […]

SOC-ENT Part 3: Mental Health Workshops begin!

What’s going on Kim, I hear you say? A lot…as always! So a lot of you folk know about Keep Real, I’m so humbled to announce the beginning of mental health workshops for the social enterprise!! The first workshop will be in Sheffield as part of the CIC Golddigger Trust for ‘Girls Day’ (you can […]

3 Lil’ Tips for Staying Well

Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel […]

Our Wellbeing & Our Product Choices

Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term ‘conscious living’ being brought up- and it’s a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, more […]

10 Ways Back To The Light

Hey folks, I wanted to share with you an article I found on Psychologies by Jamie Rhodes author of ‘Instrumental: A Memoir of Madness, Medication and Music’ (purchase here), and Matt Haig, author of ‘Reasons to Stay Alive’ (purchase here) about the top ten strategies that helped them through the more difficult times. These are wonderful, […]

3 Simple Steps to Improved Mental Health

Sometimes we overlook the small things that can make a difference to our wellbeing. We try radical ways to see if something big can change the course of our thoughts and feelings. However,  sometimes all we need to do is try take a step back, and see what tiny things we can do to feel […]

Productivity for your Mental Health (without the hassle!)

Forget the self-help books and a lot of laborious things you cannot motivate yourself to do. I’m here to tell you there are just 2 ways in which you can track your mental health, without the hassle. Takes 2 minutes (or 45 seconds to be specific)

Mindfulness and a Mind ‘Full’?

There’s a rise in people using, or at least being aware of ‘mindfulness’ to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before? […]

Body Image, Teens and the Internet #wellnesswednesday

I took the Trusted Clothes quiz on body image concerning young girls and I couldn’t believe how much I didn’t know. Girls are more concerned about being called ‘fat’ than losing their parents, nuclear war or failing at school. How!? What??! There is also an increasing rate of boys with self esteem issues with the […]