What Is “Self Care?”: A Guide For Trying To Keep It Real

So many of you lovely lot know I run Keep Real®  and with that comes a fair few things. Such as responsibility, creativity, management and hmmm I'm gonna say...self care. Yes! I said self care!! Whoa...Did I really just say that? I did. A lot of folk won't state that or *gasp* even mention it as something…

SOC-ENT Part 3: Mental Health Workshops begin!

What's going on Kim, I hear you say? A lot...as always! So a lot of you folk know about Keep Real, I'm so humbled to announce the beginning of mental health workshops for the social enterprise!! The first workshop will be in Sheffield as part of the CIC Golddigger Trust for 'Girls Day' (you can…

3 Lil’ Tips for Staying Well

Staying well this March, here's 3 lil' tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let's be honest here, doesn't it feel…

Our Wellbeing & Our Product Choices

Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term 'conscious living' being brought up- and it's a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, more…

10 Ways Back To The Light

Hey folks, I wanted to share with you an article I found on Psychologies by Jamie Rhodes author of ‘Instrumental: A Memoir of Madness, Medication and Music’ (purchase here), and Matt Haig, author of ‘Reasons to Stay Alive’ (purchase here) about the top ten strategies that helped them through the more difficult times. These are wonderful,…

3 Simple Steps to Improved Mental Health

Sometimes we overlook the small things that can make a difference to our wellbeing. We try radical ways to see if something big can change the course of our thoughts and feelings. However,  sometimes all we need to do is try take a step back, and see what tiny things we can do to feel…