My Top 5: Ways of Coping with the Bad Days

Now, a lot of people have a wonderful variety of coping strategies with the days that are just that little bit harder to get through. When I did some research for my degree- there’s a lot of different healthy ways we find that suits us due to our personality traits and personal preferences. For example, […]

It’s Mental Health Awareness Week!

Hi there folks. Hope you are all doing well! Here in the UK, it’s mental health awareness week. Already on the news bright and early this morning there were speakers and wonderful content on mental health- and a highlight of the Duke and Duchess of Cambridge starting the ‘Heads Together‘ campaign aiming to end the […]

Emma’s Story: Navy to Never Giving Up

Emma’s Story: Navy to Never Giving Up Hey folks! I had the pleasure of interviewing the very inspirational lady Emma Macdonald, who is embarking on a new journey after her time in the Navy. Through her personal struggles, she is aiming to set up her own coaching business called ‘Seize the Day Performance’ working with […]

Josh’s Story: The Tartan Explorer

Hi there folks! I wanted to share a story with you, as I’ve been following Josh’s journey on Social Media for quite some time. He is otherwise known as ‘The Tartan Explorer‘ who is based in Scotland (note the tartan!). After a personal experience of suffering with depression, and surviving a suicide attempt last year, […]

Mental Health Attitudes Are Improving!

Slowly but surely attitudes are changing for the better. Time to Change launched it’s findings from the National Attitudes to Mental Illness survey. The survey shows that people are becoming more understanding of people with mental health issues. Nine in ten people (91%) agreed that we need to have a more tolerant attitude towards people with […]