Question Mark: A Millennial Feeling

Folks, this is a biggie. We've heard of the 'quarter-life crisis', especially from articles in circulation that states "Research finds that more than half of millennials are going through a quarter life crisis" (See article here)- but actually feeling like this is happening, is a much larger problem in our society. I'm sharing my story.…

What Is “Self Care?”: A Guide For Trying To Keep It Real

So many of you lovely lot know I run Keep Real®  and with that comes a fair few things. Such as responsibility, creativity, management and hmmm I'm gonna say...self care. Yes! I said self care!! Whoa...Did I really just say that? I did. A lot of folk won't state that or *gasp* even mention it as something…

What is ‘Having it Together?’

Hey you. Sometimes life is a big jumble of, well...not what we expect. I implore you to take a deep breath while you read this, and breathe out. You're here. You're here. Life is the weirdest thing, and we all look to others who somehow have it together. But as a matter of fact, they're…

Body Image, Teens and the Internet #wellnesswednesday

I took the Trusted Clothes quiz on body image concerning young girls and I couldn't believe how much I didn't know. Girls are more concerned about being called 'fat' than losing their parents, nuclear war or failing at school. How!? What??! There is also an increasing rate of boys with self esteem issues with the…

Slow Down, Let Go.

Slow down, let go.  But how? We're living in a fast paced, technologically advanced, weirdly driven world that has pretty much pushed us so much; that in all honesty, has failed to be good to our very souls. It's advancing more than we can deal with, our human minds being pushed to limits we're not so…