What is ‘Having it Together?’

Hey you. Sometimes life is a big jumble of, well…not what we expect. I implore you to take a deep breath while you read this, and breathe out. You’re here. You’re here. Life is the weirdest thing, and we all look to others who somehow have it together. But as a matter of fact, they’re […]

Noticing When You’re Struggling

Sometimes, when we’re battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling? 

Hi, I’m kimmykeepreal: Let’s Start Fresh

A lot has changed since then; the rapid flow of life, an evolution of decisions and challenges just seemed to happen…and happen fast.

Mental Health for Young People in 2017: What Can We Do?

Mental Health for Young People in 2017: What Can We Do?

Health systems have not yet adequately responded to the burden of mental disorders- What can we do for ourselves and loved ones when faced with such harsh statistics?

Let’s Begin with A Story…

Let’s Begin with A Story…

Originally posted on The Wellness Student:
Hi Guys – Welcome to my blog! I’ve always wanted to blog about my life but have always made excuses, such as it would take too much time, not wanting people I know to find out about it as it can get really personal (srsly lol) and that I…

Oh Hey, It’s Been A While!

Wow. It’s been a while folks. Seeing as it’s been 5ever (yeah…longer than 4eva ya get me) since my last post, I think I’ll utilise the time spent away from written posts, to do a little bit of a reflection.   There’s nothing better than a bit of a self development, reflection and an abundance […]

Top 5 Coping Strategies: THE VIDEO

Hey y’all it’s been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I’ve had it, over 60 of you have subscribed! Holy moly! I’ll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love […]

What is Mindfulness? – THE VIDEO

Hey folks! I’ve been doing mental health videos- as it’s so much easier and less of a hassle since working full time. Here’s me waffling on about Mindfulness! ❤ kimmykeepreal – what is mindfulness?    

My Mental Health Journey: Video

Here’s my first official clip discussing my personal mental health journey folks! WATCH HERE Apologies for not writing as much, I’ve just not had the time to write everything down- so it’s a hell of a lot easier to say in video form! Please subscribe, and I hope you enjoy.   Much love xx

Interview with the Award-Winning Golddigger Trust

Ok folks, I am loving the fact I’ve been receiving messages and some of y’all got on my twitter poll to do more mental health tips. It’s all in the pipeline, so keep your sweet eyes peeled! But first…big news. Today, my business Keep Real headed to Sheffield to film an interview with a wonderful […]