3 Lil’ Tips for Staying Well

Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel […]

Our Wellbeing & Our Product Choices

Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term ‘conscious living’ being brought up- and it’s a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, more […]

10 Ways Back To The Light

Hey folks, I wanted to share with you an article I found on Psychologies by Jamie Rhodes author of ‘Instrumental: A Memoir of Madness, Medication and Music’ (purchase here), and Matt Haig, author of ‘Reasons to Stay Alive’ (purchase here) about the top ten strategies that helped them through the more difficult times. These are wonderful, […]

Body Image, Teens and the Internet #wellnesswednesday

I took the Trusted Clothes quiz on body image concerning young girls and I couldn’t believe how much I didn’t know. Girls are more concerned about being called ‘fat’ than losing their parents, nuclear war or failing at school. How!? What??! There is also an increasing rate of boys with self esteem issues with the […]

Slow Down, Let Go.

Slow down, let go.  But how? We’re living in a fast paced, technologically advanced, weirdly driven world that has pretty much pushed us so much; that in all honesty, has failed to be good to our very souls. It’s advancing more than we can deal with, our human minds being pushed to limits we’re not so […]

I’M ON YOUTUBE!

Mental Health video blogs coming your way…. here’s the first! Please subscribe and let me know what you think! VLOG INTRODUCTION- KIMMYKEEPREAL

Cattitude & CO.

Y’all need to check out the ever wonderful Cattitude & CO. Otherwise known as the lovely London based lady Tara, who set up the feminist lifestyle blog in August 2015. The blog covers a whhoollee range of topics from feminism and sexuality to lifestyle and wellbeing. It’s so wonderful to see a blog, as well as […]

My Top 5: Ways of Coping with the Bad Days

Now, a lot of people have a wonderful variety of coping strategies with the days that are just that little bit harder to get through. When I did some research for my degree- there’s a lot of different healthy ways we find that suits us due to our personality traits and personal preferences. For example, […]

It’s Mental Health Awareness Week!

Hi there folks. Hope you are all doing well! Here in the UK, it’s mental health awareness week. Already on the news bright and early this morning there were speakers and wonderful content on mental health- and a highlight of the Duke and Duchess of Cambridge starting the ‘Heads Together‘ campaign aiming to end the […]

Body Image: Why You Should Love Yourself

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Why do we struggle accepting ourselves for who we are? Our bodies are our own beautiful temples, moving and breathing without conscious thought, allowing us to explore this world and well, live. We are literally made of stars, yet we somehow […]