3 Lil’ Tips for Staying Well

Staying well this March, here's 3 lil' tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let's be honest here, doesn't it feel…

Our Wellbeing & Our Product Choices

Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term 'conscious living' being brought up- and it's a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, more…

10 Ways Back To The Light

Hey folks, I wanted to share with you an article I found on Psychologies by Jamie Rhodes author of ‘Instrumental: A Memoir of Madness, Medication and Music’ (purchase here), and Matt Haig, author of ‘Reasons to Stay Alive’ (purchase here) about the top ten strategies that helped them through the more difficult times. These are wonderful,…

Body Image, Teens and the Internet #wellnesswednesday

I took the Trusted Clothes quiz on body image concerning young girls and I couldn't believe how much I didn't know. Girls are more concerned about being called 'fat' than losing their parents, nuclear war or failing at school. How!? What??! There is also an increasing rate of boys with self esteem issues with the…

Slow Down, Let Go.

Slow down, let go.  But how? We're living in a fast paced, technologically advanced, weirdly driven world that has pretty much pushed us so much; that in all honesty, has failed to be good to our very souls. It's advancing more than we can deal with, our human minds being pushed to limits we're not so…

Cattitude & CO.

Y'all need to check out the ever wonderful Cattitude & CO. Otherwise known as the lovely London based lady Tara, who set up the feminist lifestyle blog in August 2015. The blog covers a whhoollee range of topics from feminism and sexuality to lifestyle and wellbeing. It's so wonderful to see a blog, as well as…