I’m on BBC Radio 4 Tonight for Mental Health!

Hi folks! Here’s a quick reminder that I’ll be on the radio this evening at 9pm (GMT)! It’s for a new series of ‘All in the Mind’ for BBC Radio 4 with Claudia Hammond, which will be discussing teenage mental health here in the UK. There is increased awareness of mental health, as we have programmes talking about it a little bit more, however- there is a rise in teen mental health problems. Here’s the infographic for the programme this evening! cover170x170

As evidence accumulates that mental health problems are on the rise amongst adolescents, are services keeping up? Claudia Hammond is joined by a panel of experts to discuss teenage mental health.

Professor Shirley Reynolds, Dr Dickon Bevington, Kimberley Robinson and Sarah Hulyer discuss the pressures teenagers face and how the mental health of our adolescents is changing. They also offer thoughts on how services could be reshaped to cope with this changing demand and what parents can do to help their teenagers.

I talk about my experiences of mental health problems concerning anxiety and thoughts on what can be changed. I don’t want to give too much away! I’m so humbled to be part of the discussion, and on the flippin’ BBC!! It is so so important.

Here’s the link to the programme: www.bbc.co.uk/programmes/b06kch0z

If you do miss it, you can download it as a podcast at 10pm or any time/day/week after. It will be available after the first broadcast, so please give it a listen! The repeat broadcast will be Wednesday at 3.30pm (GMT)

Sending all my good lil vibes to you, and as always – keep real! Let me know if you catch the programme and tell me what you think! ❤ x

Keepin’ Up With Kimberley #13

Hey folks! Sorry it’s been a few days since I did a post- but with life getting in the way (as it does!), it’s hard to find a time to sit down and type some good things up! So here’s what I’ve been getting up to…

Next Tuesday I will be on BBC Radio 4 with Claudia Hammond for ‘All in the Mind’ discussing mental health in teenagers. Exciting times!!! I will post a link nearer the time, but if you’d like to check out the wpid-img_20151019_194311.jpginfographic, you can do so here. Discussing on a panel of wonderful souls concerning mental health was such a humbling experience. Raising awareness is so important, and it was nice to share parts of my story too. Be sure to tune in on the 27th at 9pm!

I’ve really been focusing on establishing my goods brand Keep Real as a concrete idea, ready to process all my thoughts and ideas into something I think has masses of potential. Once it’s out there, I really hope you love it! Just gotta have the drive and faith to create ❤ I’ve been taking in all the inspiration from my lovely home in Yorkshire, which you’ll see through the brand as a collection.

This week wpid-img_20151020_093301.jpghas also been part of a job search, as I had my second interview at Hollister Co as a Manager in Training. I have my fingers and toes crossed- and I am extremely thankful for whatever way it sways. What a beautiful brand to be interviewed by!

I’m taking every day as it comes, going with the flow and being kind to myself. I am feeling all kinds of good fuzzy vibes lately, and I hope it continues into next week.

I hope this post finds you well, and that your week has been good to you so far!

Sending all my ❤ to you, and as always – keep real! x

Keepin’ Up With Kimberley #12

So folks! What a busy week! I hope you are well and are enjoying your day so far. After my post onwpid-img_20151013_111857.jpg ‘3 Best Mental Wellness Apps’, I’ve been really getting into using apps that organise what I’m up to more, and get my head in a good place if I’m not feeling so great. The app ‘What’s Up’ from my Apps post has a ‘Help Right Now’ section, with uplifting quotes to a ‘Here & Now’ button which tries to keep you in the present (love the mindfulness of it!) and a ‘Stay In Today’ section too. Plenty of useful resources on this free app. Give it go and see how you get on! The link is in my Apps post previously linked.

So what have I been up to? Welllll, yesterday I went down to the BBC in London for an exciting series on Radio 4! All will be revealed on the 27th October, and I will post a web link nearer the time! I’m so excited! I met some wonderful people on the panel, coming all the way down from Yorkshire was long and worth it!

I also have a second interview lined up to be Manager In Training (MIT) at Hollister Co, which I’m equally as excited for! It seems like everything is happening all at once, but all my hard work is paying off. Very thankful ❤ Amongst all
of that, I have my business to get going with, driving lessons to do and do my bit raising awareness for mental health. I’m extremely determined!

Also, if you’re interested; I would love to do a series on my blog dedicated to other people views on mental health, and what you think can be improved in MH care. Share your story, what helped you and what hindered you too. Send an email over to kimmykeepreal@gmail.com and I’ll send over a document of questions for the series. You can remain anonymous when I post, it is entirely wpid-img_20150923_165211.jpgup to you! All information is confidential ❤

Sending all my love and positive vibes to you! And as always, keep real! x