Mindfulness and a Mind ‘Full’?

There's a rise in people using, or at least being aware of 'mindfulness' to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before?…

Women in Power / Why Keep Real is for Everyone

If there's a documentary I couldn't recommend enough, it would be 'Miss Representation' on Netflix. Exposing how mainstream media and culture contribute to the under-representation of women in positions of power and influence in America. Although I'm in the UK, sexism and under-representation of females in positions of influence or power exists. It has always…

Keeping’ Up With Kimberley – Progress and Procrastination

Hey you wonderful soul, how are you today? Thought I'd do a little personal post about what I'm up to. What a ramble I have for you! I woke up early for a driving lesson, and started my day plotting and scheming for my business. I feel like I keep talking about my brand Keep…

Interview with Si from Heads Above The Waves

Hey folks! Hope this post finds you well!  To start off a great week and all that Monday Motivation, I had the pleasure of interviewing Si from Heads Above The Waves, a non profit organisation providing hope and help for people who are struggling with self harm. I loved how I reached out to Si a…

Keepin’ Up With Kimberley #13

Hey folks! Sorry it's been a few days since I did a post- but with life getting in the way (as it does!), it's hard to find a time to sit down and type some good things up! So here's what I've been getting up to... Next Tuesday I will be on BBC Radio 4…

You Can Take The Leap!

Good Afternooooon, how are you? I thought today, I would do a post on where I am now aspiration/career path wise, to where I first started thinking of my own business. It has just occurred to me, that I don't share so much about how I got to where I am. And that isn't without…