Keepin’ Up With Kimberley #9

Hey folks! How’s your day going so far? I must apologise for my lack of posts over these few days- but holy moly I’ve had a busy week!

Let’s start with yesterday. My cousin Ricky got married!!! What a beautiful wedding it was, it was so lovely to see wpid-img_20150907_084814.jpgthe family and get all dressed up. Congrats to my cuz, you dah man!! Wishing you all the best for the future Mr & Mrs Robinson! They even had a photo-booth at the wedding, so here’s my family in the booth with some of the props they had on the right, and a photo of my cousin Ricky with his beautiful wife Lindsay! Feeling all the love and wishing them all the happiness in the world!

Amongst all the celebrations, I’ve been working and seeing my girlfriends, as well as having a business meeting. It’s been quite the week- but so so humbled and just feeling all the goodness ❤ I received a lovely email from the Golddigger Trust in Sheffield, who work with issues in self esteem and sexual exploitation in young people. What a wonderful charity! Their current projects include ‘I’m The Girl I Want To Be’ and ‘Made of More’, which are courses that support young people challenging issues concerning self esteem, social media, sex and relationships, and their aspirations. So I’m sending off a little Keep wpid-img_20150906_221436.jpgReal Package for their reward boxes. I hope they like them!

Speaking of Keep Real, the business meeting was long overdue- but at the moment I’m creating a business plan and trying to get all the nitty gritty done. My lack of design posts on Instagram is because of that! Ya gotta do all the important stuff first!

Anyway, I must dash, business-y things await!

Sending all the goodness to you, and as always- keep real! x

Keepin’ Up With Kimberley #7

Helloooo lovely people! Sorry for the lack of posts- but it was my 21st birthday yesterday (woo!). So I’ve been out celebrating the last few days and spending time with the family. Very blessed to say the least ❤ wpid-img_20150711_092915.jpg

So apart from that what have I been up to!? I submitted a piece for Time To Change as a ‘StoryShort’ which is a little post about my experiences with mental health. My little post may be up at the tail end of Summer, so I’ll keep you posted on that! I think it’s important to share such things, as even an experience like mine could help someone feel not so alone. Anxiety used to be quite a big part of my life in college, but now I feel more confident than ever. Mindfulness has helped a lot, if you’re feeling a bit stressed or find it hard to calm down your day- check out Frantic World.comIt’s a simple form of meditation that can make you feel wonderful inside and out.

With Keep Real, the designs have kicked into overdrive lately, and it’s been such a wonderful experience seeing the collection come together in quite an unexpected way. My style has definitely come through, I am so pleased with the outcome. I have a lot of planning to do, but the designs are grounded and are 80% ready to go! After I’ve posted this, I will be taking down the online store so I can focus on building up a rad as hell site.

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Also with kimmykeepfit, I have been planning my runs and exercise to really go for it. It’s been quite hard lately with the weather, as well as my celebrations too! But it’s important to be patient and be kind to myself. Incorporating mountain bike riding will also help. I used to go mountain bike riding quite a lot in my early teens, so my Dad has offered to go with me as he’s so passionate about it himself. I love how my family push me to do whatever I set my mind to!

Anyway, that’s it for now! I hope this post finds you well.

Keep Real xxx

Mental Health Talk With Mind!

On Tuesday, I attended a Mental Health Talk co-hosted by Mind held in Leeds Town Hall, to help shape mental health concerning the NHS for the next five years.The Mental Health Taskforce will develop a five-year national strategy for mental health, covering all ages, to be published in the autumn.at7jeXYT_400x400

What an amazing day! So humbled to have been given the opportunity to have a say in what needs to be changed in order to provide better mental health services for everyone- and what can be put in place to improve Britain’s mental health altogether. With my business Keep Real, it is so important to me to focus my clothing/illustration work and my actual business promise on promoting better mental health to all.

Here are some of the points that I put forward!

  • Better links between GP’s and different therapies available
  • More knowledge available on therapies for patients and general public.
  • More training in GP practices on mental health and providing the right care
  • Mental Health talks and classes in schools
  • More mental health care in schools, instead of just one counsellor per school.

It was such a wonderful event, to attend different workshops covering varied topics of mental health and to discover that most of the people who were there, agreed with what I was putting forward. Also, some ideas of change that I never thought about too! Before the workshops and discussions, I was able to talk to several people who were in attendance about their backgrounds and their views of mental health. Wow, these were some amazing people! Defeating all the odds, despite their mental health problems and what they have overcome.

It feels like a step forward, although there is a long way to go!! It cannot be done with a click of a finger, it takes funding as well as politics coming into it! However, I had such an inspiring day- knowing my voice was heard and I helped to shape better mental health for everyone by contributing my points. I hope I can continue to promote better mental health with Keep Real- this talk is where it begins!