Just keepin' it real for mental health
Recently, I was a guest at Leeds Drawing Club for their last 'Creative Social' of 2018 as a speaker discussing all things Keep Real. It was absolutely wonderful to get involved with the folk who attended, and share my story on why Keep Real exists, and what we are currently doing to support more people…
Sometimes, when we're battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling?
Ok folks, I am loving the fact I've been receiving messages and some of y'all got on my twitter poll to do more mental health tips. It's all in the pipeline, so keep your sweet eyes peeled! But first...big news. Today, my business Keep Real headed to Sheffield to film an interview with a wonderful…
Continue reading ➞ Interview with the Award-Winning Golddigger Trust
Hey folks! Hope this post finds you well! To start off a great week and all that Monday Motivation, I had the pleasure of interviewing Si from Heads Above The Waves, a non profit organisation providing hope and help for people who are struggling with self harm. I loved how I reached out to Si a…
Continue reading ➞ Interview with Si from Heads Above The Waves
Hey folks! I hope this post finds you well! It's been a week or so since my last post- but I have much planned to fill this blog up with some lil' tips and posts full of mental wellness and motivation! It's mid November already! Can you believe it?! Most folk struggle more with their…
Good morning everyone! Here we are...it's November! Can you believe how fast this year is going?! To kick off the month, here are some mental health tips and pointers for November. Stay warm, feel good and take care ❤ It's getting cold - so wrap up! Although it's fairly obvious to wrap up warm when the…
Hi folks! Here's a quick reminder that I'll be on the radio this evening at 9pm (GMT)! It's for a new series of 'All in the Mind' for BBC Radio 4 with Claudia Hammond, which will be discussing teenage mental health here in the UK. There is increased awareness of mental health, as we have…
Continue reading ➞ I’m on BBC Radio 4 Tonight for Mental Health!
