Interview with the Award-Winning Golddigger Trust

Ok folks, I am loving the fact I’ve been receiving messages and some of y’all got on my twitter poll to do more mental health tips. It’s all in the pipeline, so keep your sweet eyes peeled! But first…big news.

Today, my business Keep Real headed to Sheffield to film an interview with a wonderful award-winning organisation called The Golddigger Trust who are just…I have no words. Just incredible! I’ve admired this bunch of lovely folk for a while, and to be asked to collab with them via my brand was just great…and to interview them was just, well, greater. A big whole experience of inspiration. They do AMAZING work for young people (their tagline Unearthing Value, Transforming Lives is just so flippin wonderful) doing courses, projects, mentoring with girls and guys concerning self esteem. Golddigger Kimberley snap

We headed over to their offices and asked them a load of questions about the work they do, what inspires them and what’s coming up for them this year. It turns out they’ve got some incredible things that they’re working on (which you can find out for yourselves in the video we’ll be putting up soon!)

What I can tell you, is that th
ey’re aiming to raise funds for their Golddigger Trust Centre For Young People. They have said that ‘As the Trust has grown, we have long held a vision for creating our own ‘centre for young people’, somewhere that they can feel at home, and from where our award winning work can expand across the city and the UK.’

How amazing!? They need as much help as they can get, and would love for so many folk to get involved with what they’re trying to do.Screen Shot 2016-06-06 at 20.24.55

These people are so inspiring, and continue to inspire so many young people every single day. Please check out their campaign here and fundraise or donate to their cause here. These guys deserve so much recognition and I am humbled to have interviewed them. Having had a really sweet talk about my business, what they’re getting up to and what we could potentially do together is just beautiful. I cannot wait to share with you what we’ve done and tell you more about the trust!

Sending all my love ❤

 

Keeping’ Up With Kimberley – Progress and Procrastination

Hey you wonderful soul, how are you today? Thought I’d do a little personal post about what I’m up to. What a ramble I have for you!

I woke up early for a driving lesson, and started my day plotting and scheming for my business. I feel like I keep talking about my brand Keep Real far too much for my good- but I don’t necessarily share that much about it. I talk about it too much in my own little head, and realise that I’m not being productive!

After two years of saving up while at University, I finally purchased a MacBook Pro for my work yesterday. TheApple-logo-grey-880x625 software wasn’t up to scratch on my old laptop, and for the work/business I will be doing, it was time for an upgrade. It feels so good to spend my money on
something as wonderful as this (yes, I’m typing away on it as you read!). After all the hard work on my two part time jobs while studying for my degree, paying bills, paying rent etc- I saved up small amounts throughout the year. After something like this, it puts into perspective where your hard earned pennies go. Who needs clothes, make up or more pairs of Vans? Not me!

Now I have the right kit to work on, I finally feel like I can be more efficient with my time, and to get my head together. Since Christmas, it’s been quite a struggle for me to get going with Keep Real. So purchasing this, has put me into gear.

I’m still working on my  presentation for the Charlie Waller Memorial Trust, which is next Monday! Exciting stuff!! I also sent my final design to Heads Above The Waves for the Keep Real Collaboration. Also extremely exciting stuff!

I’ve also been reading an incredibly motivating book which I’m sure quite a few people have heard of, called ‘#GIRLBOSS’ by Sophia Amoruso  which has really helped me to take control of my negative thoughts about setting up my business. I cannot sing enough praises about this book. Thank you Sophia. Man. With the right determination, things will work out. Leave the negative folk behind, and the people that don’t push you to be the best version of yourself. Work hard, play hard. Focussing too much, can sometimes lead to a blurry goal. I just gotta keep at it, and not expect so much of myself all the time. A downfall I have to work on!

Anyway folks, thanks for reading my morning ramble. I hope you enjoy the day ahead!! Kill it! Own it! Rock it! And of course, keep it real!

Much love y’all xxxx

 

 

Keepin’ Up With Kimberley #13

Hey folks! Sorry it’s been a few days since I did a post- but with life getting in the way (as it does!), it’s hard to find a time to sit down and type some good things up! So here’s what I’ve been getting up to…

Next Tuesday I will be on BBC Radio 4 with Claudia Hammond for ‘All in the Mind’ discussing mental health in teenagers. Exciting times!!! I will post a link nearer the time, but if you’d like to check out the wpid-img_20151019_194311.jpginfographic, you can do so here. Discussing on a panel of wonderful souls concerning mental health was such a humbling experience. Raising awareness is so important, and it was nice to share parts of my story too. Be sure to tune in on the 27th at 9pm!

I’ve really been focusing on establishing my goods brand Keep Real as a concrete idea, ready to process all my thoughts and ideas into something I think has masses of potential. Once it’s out there, I really hope you love it! Just gotta have the drive and faith to create ❤ I’ve been taking in all the inspiration from my lovely home in Yorkshire, which you’ll see through the brand as a collection.

This week wpid-img_20151020_093301.jpghas also been part of a job search, as I had my second interview at Hollister Co as a Manager in Training. I have my fingers and toes crossed- and I am extremely thankful for whatever way it sways. What a beautiful brand to be interviewed by!

I’m taking every day as it comes, going with the flow and being kind to myself. I am feeling all kinds of good fuzzy vibes lately, and I hope it continues into next week.

I hope this post finds you well, and that your week has been good to you so far!

Sending all my ❤ to you, and as always – keep real! x

Hey, October!

Hello my lovely followers/ readers/ October lovers! It’s a brand new month, and it’s the time of year for bonfires, scary costumes and the falling of leaves. What have you got planned? I’m gonna do a lil’ bit of reflecting for my month in September, as I didn’t blog as much I wanted to! So let’s see what went on, before we start another month!wpid-img_20151001_105255.jpg

To end September, my wonderful donations were sent off to the Golddigger Trust based in Sheffield. I was thrilled to have received an email saying how they liked what I was doing with Keep Real, and wondered if I could donate anything for their gift boxes! The Golddigger Trust works with young people concerning issues in self esteem etc. It is a wonderful organisation, and I was more than happy to send over a lovely package of goodies. Working with trusts/charities and good causes is a huge part of what I want to do, and what Keep Real will try and help raise awareness for ❤  I was also asked by the lovely folk at Rethink Mental Illness if I would be happy to be interviewed by a radio station down in London to discuss mental health at University. Sadly, I was doing at work- so couldn’t participate! However, I am sure there will be more opportunities around the corner. Who knows what October will bring huh!

I cannot wait to see what October brings, as I feel very determined to see where my business Keep Real will go (you can follow the twitter page here) and what the new collection will look like (amazing, of course!). In October, I will bring you more mental wellness posts and Keep Real shenanigans! Thank you for over 3.8k views so far this year on kimmykeepreal.com, as well as over 100 wordpress followers and a ridiculous amount of folk signed up via email. You keep me going, and for that I am eternally grateful! Sending you so much goodness for your October ahead!

Much love, and as always – keep real! ❤

What is Mindfulness? Rad, I’m Telling Ya.

wpid-img_20150816_082646.jpgGood morning you. What a week, huh?! It’s been a very humbling and gratifying kinda August for me I have to say. I’ve been writing more than ever, my article about going through anxiety has been published for Rethink Mental Illness, and Keep Real is becoming a very large garments & goods project with so many rewards. It’s nice to be working hard for things I believe in.

A huge thank you for all who’ve messaged me about my article too, it’s quite a vulnerable and open hearted topic to talk about- especially when it is published so widely (you can find it here). But I wanted folk to know that it’s ok to struggle and that it is possible to come out of it the other side. The post I wrote for Rethink touched on the therapy I had, which was mindfulness and person centred. So I thought to elaborate on how mindfulness helped me through my anxiety and how I practice it still today.

There are so many forms of therapy and different ways of managing your mental health, and I found that mindfulness was the most helpful for me personally. If you’d like to know more about what mindfulness is, check out the Mental Health Foundation and Frantic World. There is also a wonderful website called Free Mindfulness, with plenty of resources and free downloads of mindfulness exercises. Mindfulness is actually a very ancient practice which in the modern day, is a real rad way of getting on down with the here and now. It’s a mind-body based approach to relaxation which focuses on the present, your thoughts/feelings/sensations happening in the now and being non-judgemental about it. Chest pains? Headache? Can’t switch off? It’s ok. You don’t have to be brill at it, it’s all about being that little bit kinder to yourself and noticing how you are feeling.

tumblr_n29b65dBhH1r1d9pio1_500Mindfulness helped me focus on what is going on in the present, my anxiety was all about worrying about the future. It’s such a wonderful practice! For example, here you are reading my blog (how lovely!), your eyes are gliding across the screen and your body is relaxed. Notice it. How does your body feel? Notice your surroundings too. What noises do you hear?

Connect with the now. It gives you a real focus on the present and linking it in with your body. The more time you take out to be mindful, the more relaxed you feel. I practice it without really thinking too much about it now. I’ll get up earlier than usual and do an exercise, if I’m feeling a bit anxious I’ll do it wherever I am, or even when I’m commuting to work. I’ll just be that little bit more mindful when I go about my day.

If there is anything else you would like to know more of/ask me- please feel free to drop a comment! I’ll be doing more posts on Mindfulness later on with some of my favourite basic exercises ❤

All the ❤

Keepin’ Up With Kimberley #8

Hello my lovelies! Man, this week has been rad so far! I’ve been having such a wonderful time and there’s so much to be getting on with. Here’s what I’m excited about lately and some updates on my adventures.

I got a beautiful little email this afternoon from Rethink Mental Illnesscropped-wpid-img_20150525_132636.jpg, saying that they are going to publish my post sometime next week! I’ll keep you informed when it is up on their page so you can check it out! It’s all about my experiences with anxiety and how it is possible to come out of the other side. It is possible to break through those barriers you feel you have ❤ I thought to share my experience so it could hopefully help some folk. Plus, I’m training for my fundraising with Rethink- so I’ll be posting up a JustGiving page real soon!

Plus some exciting news concerning my garment and goods brand Keep Real (follow on Twitter and Facebook). Designs are being finalised and selected for the brand new collection. I am so excited about these dotwork illustrations!! I able to tell you that the new collection will be called ‘Brotherhood/Sisterhood’.cropped-wpid-img_20150608_1012111.jpg It’s all about feeling real good, doing good and celebrating the bond we all have with each other. We all stand together. We shouldn’t be tearing our friends down or making other people feel bad because they are on different paths- we should be supporting each other and pushing ourselves and everyone around us to be the best they can be. We are part of a brother/sisterhood and collectively, we all have the ability to stay true to ourselves and be humble in our walks of life. We gotta keep real. 

I will keep you all up to date with my ‘Keepin’ Up With Kimberley’ posts- so have those lovely eyes peeled in your inboxes or wordpress readers!

P.s it would be awesome if you could fill this quick poll in for my blog ❤ Sending you all the love and posi vibes!

 

Rad Lessons Learned (so far)

Hello lovely followers, hope you are well! I thought I’d do a cool little post on reflections and (if I can) give you insight into some advice or lessons I have learned over the course of my experiences. I can pinpoint every single lesson and whatwpid-img_20150720_122637.jpg each meant to me at the time. I’d go far as to say the lessons I have learned are pivotal in the experiences I have now!

  1. Trust your gut. Now this one for me is ridiculously accurate. My mum actually told me this many years ago, and she could not have been more right. No matter the situation, whether it be a break up or choosing to go for something you’re not sure about- the gut is the key. Bit weird, I know. But if something doesn’t feel right, that gut of yours knows what’s best for you! Your gut instinct is intuition, the innate wisdom we all possess. Your body is telling you something, so go with it!
  2. Go with the flow. When I had trouble with anxiety I found it so hard to live in the moment. It was hard to focus on the present, when I was so busy worrying about the future. But now the present is all I focus on. It’s so important to be accepting of past experiences to make way for the your experiences right here, right now. Don’t hold those grudges, accept what is and I’m pretty sure your future will go in the path it’s supposed to. Go with the flow of each day ❤
  3. Think good things & good things will come back to you. This lesson I’ve learned through my years of University. This principle is also in effect of being kind and kind things will be returned. Whatever you put out into the world, will come back to you in abundance. I’ve had such a good year all because of my attitude towards it. I’ve had opportunities I never thought I’d have, but it’s all about how you view the world and be within it. Don’t be a dingbat and hate the world, you’re capable of such amazing things! So show the world that you are and look what will be returned.
  4. If you do not ask, you shall not receive. The opportunities I have had with design, my academic work and all my other endeavours is all down to just going for it. If I hadn’t have thought to email To Write Love On Her Arms about what I want to do with Keep Real- would I have ever dreamed of the reply I got? No. They said ‘We are very inspired that you want to help people because you know how hard it is to ask for help. We love your heart and your enthusiasm for mental health and we want to commend you for starting your own business, Keep Real.’ I’m glad I just thought to email them. Yeah, sometimes you won’t get replies or responses you want from asking, but the whole point is to just go for it (or as Shia LeBeouf tells us to JUST DO IT).
  5. Believe in yourself. The last lesson I think is highly important. It ties in with quite a few of my lessons learned. But holy moly is this one crucial! If I didn’t believe in myself, I would not have started Keep Real, gone to University, applied for the jobs I now have or designed for the people I have. Be confident in your abilities! Noticing your weaknesses are your strengths! Check out my post of my favourite quotes here for a bit of posi inspo. If ya start believin’, you’ll start achievin’.

Do you have any lessons you have learned over the years that have stuck with you? I’d love to hear your comments! ❤

Keepin’ Up With Kimberley #7

Helloooo lovely people! Sorry for the lack of posts- but it was my 21st birthday yesterday (woo!). So I’ve been out celebrating the last few days and spending time with the family. Very blessed to say the least ❤ wpid-img_20150711_092915.jpg

So apart from that what have I been up to!? I submitted a piece for Time To Change as a ‘StoryShort’ which is a little post about my experiences with mental health. My little post may be up at the tail end of Summer, so I’ll keep you posted on that! I think it’s important to share such things, as even an experience like mine could help someone feel not so alone. Anxiety used to be quite a big part of my life in college, but now I feel more confident than ever. Mindfulness has helped a lot, if you’re feeling a bit stressed or find it hard to calm down your day- check out Frantic World.comIt’s a simple form of meditation that can make you feel wonderful inside and out.

With Keep Real, the designs have kicked into overdrive lately, and it’s been such a wonderful experience seeing the collection come together in quite an unexpected way. My style has definitely come through, I am so pleased with the outcome. I have a lot of planning to do, but the designs are grounded and are 80% ready to go! After I’ve posted this, I will be taking down the online store so I can focus on building up a rad as hell site.

wpid-img_20150711_121657.jpg

Also with kimmykeepfit, I have been planning my runs and exercise to really go for it. It’s been quite hard lately with the weather, as well as my celebrations too! But it’s important to be patient and be kind to myself. Incorporating mountain bike riding will also help. I used to go mountain bike riding quite a lot in my early teens, so my Dad has offered to go with me as he’s so passionate about it himself. I love how my family push me to do whatever I set my mind to!

Anyway, that’s it for now! I hope this post finds you well.

Keep Real xxx

Keepin’ Up With Kimberley #6

It’s been a whirlwind of little events this week. Plusss this weather here in the UK has been crazy! I’ve been designing, reading, working, running and organising some cool thaangs. Everything seems to be in full swing, plus I turn 21 next week! Rad!

I’ve started to read Patti Smith’s Just Kids, which is her autobiography (purchase it here).download (1) Now, this book has been on my wish list for a good year and I have only just got around to purchasing it. So far, I cannot recommend this book enough! In case you don’t know who Patti Smith is, she is an Artist, Writer and Performer (she’s an all-round creative) who gained recognition in the 1970’s in the Punk Rock movement. I find myself reading it whenever I can (mostly on trains and buses!), it leaves me feeling extremely passionate and driven to do what I want to do creatively through Keep Real, as well as work hard and get to where I want to be. If you’re feeling a bit of a creative block, read Patti Smith’s memoir. I cannot praise it enough.

wpid-img_20150701_175503.jpgAlso this week, I’ve been working on some designs for the new collection as well as some pieces for other people. It’s been slow going, as cultivating a theme of mandala inspired works has left me with the laborious task of dotworking large pieces bigger than my head! It’s quite therapeutic creating what I’m creating though. I’ve been trying out varied techniques such as cross-hatching, which so far seems to be working a treat!  wpid-img_20150704_121440.jpg

Last night I had the privilege of seeing Alkaline Trio and NOFX at the 02 Academy in Leeds. The last time I saw Alkaline Trio, it was 2008 and I was the ripe ol’ age of fourteen. I remember them playing at a festival in Sheffield and hearing ‘Time To Waste’ which blew my tiny little mind. So to see them now at nearly 21- brought back a lot of memories of being that awkward teenager who still wore fake converse and studded belts. NOFX however, were incredible. I did get a little battered in the pit- but I LOVED it. Probably the most fun I’ve had at a gig in a long time.

I’m also organising which events I will be running in to raise money for Rethink Mental Illness. I have to calculate how long it will take me to have the justified amount of physical health, in order to for me to feel comfortable in running. I’m thinking of doing a 5k run, then a 10k run later in the year. Plus I want to do the Three Peaks Challenge next year! It has been fairly hot temperatures lately, but doing a tiny mile run round the woods near my home should be sufficient in the meantime every day.

Hope you are well and as always- Keep Real! x