Senti(mental) Health

Hello my lovelies! Hope you’ve all been keepin’ well and keepin’ real.

I stumbled across a box of letters I’ve been keeping these past three years. It started at the beginning of University when I moved away from home, right up until now- where I’ve finishedwpid-img_20150520_180337.jpg my degree! The majority of the letters are from both sets of Grandparents, some are from other relatives and friends. What a beautiful way to keep in touch! Reading through all of them and delving into all the past letters brought a smile and plenty of memories back.

Writing letters and the act of writing can be an extremely cathartic process for many. Even though it is one way of communication, it is also great for your mental health! It’s fulfilling, wonderful and full of positivity. Especially when writing to loved ones, or even just to write letters for yourself. Writing down how you feel, or writing a note or letter for someone is just a beautiful thing to do. You can put anything and everything you want down on that piece of paper. It’s total free will and there isn’t much else that can be more liberating as a person.

You can pour your soul into those words, your hopes, dreams and frustrations. wpid-img_20150520_175727.jpgCompared to the rush of an email or a text it is so much more powerful. Feeling that pen in your hand and taking the time to write it all out, is a process which is sadly lacking in this age. But it is ssssoooo good for you! Whether it’s to catch up with family and friends, or to write down in a diary your thoughts and aspirations- the act of writing is an influential tool to the freedom of the self and expressing sentiment.

It is a profound act of expression. We tend to dwell on past experiences or problems that we cannot see the solution to. Sometimes our heads are so full of thoughts, we cannot see a form of resolve. However, writing down relieves the feelings of inhibition and gives us a greater perspective of our experiences. You can write and write some more, the power is with you. You don’t have to be fantastic at grammar or have fancy handwriting- you just have to be you.

Let those words flow, whether it’s for yourself or to family or friends. It’s good for the soul ❤

thoughts of the week

Well after being chuffed about being interviewed by Sheffield Unchained, my week has been quite a busy one! Today is my only day off for a while, so I have been trying to do all my Christmas shopping as well as starting my dissertation and CBT case study. In truth this week hasn’t stopped at all. It feels like I don’t have time to really roll around under my duvet munching on cheese puffs like I wanna. On the other hand, I think I’d freak out with a day of nothing. Anyway, here’s some highlights from my week.

Found a real cool musician called ‘Shakey Graves‘ and I honestly recommend him. Quite Jeff Buckley influenced I’d say, and mad as hell guitar skills. I was just searching through Audiotree sessions (which I bloody love) and he popped up. Finger picking king that he is, apparently he’s also been in films like ‘Material Girls’ and ‘Spy Kids 3′. Who knew huh. But yeah, some of my favourite tracks include ‘If Not For You’ from his latest record ‘And The War Came’ and ‘Built To Roam’ from ‘Roll the Bones’. love love love his music!

On another musical note (heh, my jokes are the epitome of terrible), thanks to my wonderful boyfriend I will be seeing one of my favourite bands for the second time on Tuesday! I have been a fan of Marmozets since they were bringing out tracks on their ‘Passive Aggressive’ EP. I bought one of their first shirts and listened hard to their scratchy vocals and freaky cool time signatures. It’s rad that they’re from Yorkshire. Plus seeing them hanging round Slam Dunk when I was- to them playing there a couple of years later…then Glasto…and touring absolutely everywhere. It brings a Yorkshire tear to my eye, with utter pride and admiration. So I honestly cannot wait to see them again, and to play their latest record ‘The Weird and Wonderful’. 

Also, I got a beautiful letter from my Nan. I have been writing letters to both sets of Grandparents since I moved out to go to University. It’s so much more rewarding than emails or texts. The effort and the feel of ripping open that envelope, reading the words they wrote just for you that I adore and cherish. I love writing to them!! She hoped I was well and sent a ‘guardian angel’ to watch over me- which she had made out of felt and wool and stuck it on with glue. So cute! I keep all my letters in a Vans shoe box with envelopes slightly in tact.

So yeah! Those are my three things of the week, and here is a lovely lil’ photo I found too to make you smile 🙂

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