Body Image: Why You Should Love Yourself

“You are imperfect, permanently and inevitably flawed. And you are beautiful.”
― Amy Bloom

Why do we struggle accepting ourselves for who we are? Our bodies are our own beautiful temples, moving and breathing without conscious thought, allowing us to explore this world and well, live. We are literally made of stars, yet we somehow have such negative thoughts when it comes to our bodies. Too fat, too thin, bumpy bits, not enough of this, too much of that. Anything we can think of, we use to shame our bodies.

Why?

We compare, and the image of our bodies has been in a sense, warped by external influences. Yes, loving your body comes from within; but when society is pushing a certain size, shape or type into your everyday life-how do we feel good about ourselves?Ameema Blog Picture

We have to start using social media positively, and using it to our advantages. This links in with Shaun’s guest post on here about Social Media and Mental Health, that we can actively make what surrounds us a healthier impact on our wellbeing. There’s loads of mental health apps, (See my list of favourite free apps here ), wonderful people like the folks over at The Crybaby Club with a support network for ladies, also non-profits and organisations championing self-love and being comfortable in your own skin. We are not what we see on the screens. You, your friends, your family and loved ones are not all the same body shape or size- so why are we trying to obtain this unachievable ‘perfect’ body? Hell, it breaks my heart when someone tells me they dislike parts of themselves. Most of the time they’re comparing it to other people they know or see online.

“Even the models we see in magazines wish they could look like their own images.”
― Cheri K. Erdman

The people you are comparing your bodies too, are also comparing their bodies to other people. It is a vicious cycle of some strange secret competition we have in our heads. Even Beyonce hides her ears because she thinks they’re too big. You’d tell her to take a walk! But you shouldn’t diminish someones insecurities because you see them as beautiful or ‘perfect’ in the first place. We all have something, and because it isn’t your insecurity doesn’t mean it isn’t valid.

“Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes.” ― Cheri K. Erdman

You kick ass and deserve to feel comfortable in your skin. Love transcends our bodies, and goes deeper than the skin that covers our bodies. We gotta love it.tumblr_nqbkpunYAi1u7jt09o1_r1_1280

Caught Up In Social Media

Hey folks! How y’all doing? I thought I’d post a little personal one for tonight about how I’m feeling recently. Now, I do realise that most of my posts are centred around mental wellness and tips on how to stay all good- but that doesn’t mean that I personally feel good all of the time! It’s impossible, and feeling rad comes with feeling bad too. They’re hand in hand, and it’s knowing the balance between the two that brings a certain harmony. Just being mindful of your thoughts and feelings allows you to go with your natural flow ❤

Even though my anxiety is for me, very tame and rarely rearing it’s head these past couple of years, there does seem to be a lil’ anxiety coming from social media lately. If some of you follow me on Instagram or even on Tumblr, you can tell from the content, I like to post photos related to my day to day activities or illustration! However, if I’m feeling good I’ll go ahead and post a ‘seflie’ here and there. But sometimes, I feel a real sense of being caught up in the world of social media. Clicking and scrolling my way through pages of content, it can be real hard to put my phone down.

Caught yourself looking at notifications for recognition or those ‘likes’ received? You’re not the only one. I’ve stopped notifications on my phone from social media now, however with my business Keep Real- I feel like I have to be constantly on the ball with it. It’s trying to find the balance between reality and your platforms online. Sometimes, finding that balance is tough. With our world communicating constantly through different networks- it really is hard to keep up.

We’re in an age where Facebook is just a given. When someone tells you they haven’t got a Facebook- you’re absolutely astounded! Why haven’t they got a profile!? Oh…you don’t have a Twitter? Are you living under a rock!?!? You have to take a step back and realise how involved you are in the world of social media. Is it taking up quite a big part of your day? Do you feel like you cannot go a day without checking your platforms?

I’ve been asking myself these questions, and feel more at ease with my web presence, and in general with my online platforms. Log out, see the world around you. Because it’s flippin beautiful and you’re missing it.

As always, sending my love to y’all- and keep real! x