I love my phone and the possession of information at my finger tips. Don’t we allllll! I hear you say. Well, I think it’s about time I started truly seeing what I was using my phone for, and if I really am using it in a healthy way. I did a little experiment this week, and came across some of the best free apps in controlling your social media usage. I think you’ll be surprised at how much you’re on your phone after these! I feel so much better using these apps for my advantage. Check these two out to give a go. Be kind to yourselves folks ❤
Quality Time – This app helps you discover your habits on your phone, how long you spend screen time per day, as well as how many times you unlock your phone too. I gotta say this is incredibly useful. One day, I had over 153 screen unlocks. That’s a scary amount! Throughout the day, I thought I’d done pretty well, considering I was busy all day. However, I noticed that because my phone is on silent, I tend to check my phone a fair bit. See for yourself folks, realising how much time you spend checking- is taking away time for more cool stuff!!
Forest (Free here on Android) – This is actual so soooo cool. Forest is an app for staying focused and present. The more time you spend off your phone, the more your virtual forest grows! Whenever you want to concentrate, you can plant a seed in Forest. In the next 30 minutes, this small seed will gradually grow into a big tree. However, if you cannot resist the temptation and leave this app to check Facebook or play a game, your little cute tree will wither away. And nobody wants a dying forest! I love it. Give it a go, and test your smartphone resistance!
So folks! What a busy week! I hope you are well and are enjoying your day so far. After my post on ‘3 Best Mental Wellness Apps’, I’ve been really getting into using apps that organise what I’m up to more, and get my head in a good place if I’m not feeling so great. The app ‘What’s Up’ from my Apps post has a ‘Help Right Now’ section, with uplifting quotes to a ‘Here & Now’ button which tries to keep you in the present (love the mindfulness of it!) and a ‘Stay In Today’ section too. Plenty of useful resources on this free app. Give it go and see how you get on! The link is in my Apps post previously linked.
So what have I been up to? Welllll, yesterday I went down to the BBC in London for an exciting series on Radio 4! All will be revealed on the 27th October, and I will post a web link nearer the time! I’m so excited! I met some wonderful people on the panel, coming all the way down from Yorkshire was long and worth it!
I also have a second interview lined up to be Manager In Training (MIT) at Hollister Co, which I’m equally as excited for! It seems like everything is happening all at once, but all my hard work is paying off. Very thankful ❤ Amongst all
of that, I have my business to get going with, driving lessons to do and do my bit raising awareness for mental health. I’m extremely determined!
Also, if you’re interested; I would love to do a series on my blog dedicated to other people views on mental health, and what you think can be improved in MH care. Share your story, what helped you and what hindered you too. Send an email over to firstname.lastname@example.org and I’ll send over a document of questions for the series. You can remain anonymous when I post, it is entirely up to you! All information is confidential ❤
Sending all my love and positive vibes to you! And as always, keep real! x