Top 5 Coping Strategies: THE VIDEO

Hey y'all it's been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I've had it, over 60 of you have subscribed! Holy moly! I'll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love…

Self Love

It's so much easier to love other people, than to love ourselves. It sucks, but it's true. Unconditional love is a complete and whole love without limitations. Accepting ourselves is so important, and unconditional love comes from within, before we can completely and  unconditionally love others. Go with your gut, trust yourself and accept all…

Mental Health Is A Part Of Us All- Yes, Us All!

We have physical health, and we have mental health. It should be quite simple, right? Well, it feels like common sense- that our health is us as a whole, that we need to take care of our bodies and minds as one. Then how come mental health isn't spoken about as much? Sometimes our mental…

After The Rush

Hey folks, I hope you all had a wonderful Christmas!! I've personally been laying low on the blogging front, as I've been working like mad before the rush of festivities and due to personal reasons, have taken a gap out to spend more time with the family. My heart has been elsewhere, but I'm sure…

Interview with Si from Heads Above The Waves

Hey folks! Hope this post finds you well!  To start off a great week and all that Monday Motivation, I had the pleasure of interviewing Si from Heads Above The Waves, a non profit organisation providing hope and help for people who are struggling with self harm. I loved how I reached out to Si a…

Social Media, Self Esteem & Mental Health

Shaun Rhatigan is an aspiring journalist with a keen interest in mental health. He also happens to be one of the most thoughtful people I have the pleasure of calling one of my dear friends! Here, he goes in depth concerning the positives and negatives of social media. We have all undoubtedly experienced the negative…