Keepin’ Up With Kimberley #9

Hey folks! How’s your day going so far? I must apologise for my lack of posts over these few days- but holy moly I’ve had a busy week!

Let’s start with yesterday. My cousin Ricky got married!!! What a beautiful wedding it was, it was so lovely to see wpid-img_20150907_084814.jpgthe family and get all dressed up. Congrats to my cuz, you dah man!! Wishing you all the best for the future Mr & Mrs Robinson! They even had a photo-booth at the wedding, so here’s my family in the booth with some of the props they had on the right, and a photo of my cousin Ricky with his beautiful wife Lindsay! Feeling all the love and wishing them all the happiness in the world!

Amongst all the celebrations, I’ve been working and seeing my girlfriends, as well as having a business meeting. It’s been quite the week- but so so humbled and just feeling all the goodness ❤ I received a lovely email from the Golddigger Trust in Sheffield, who work with issues in self esteem and sexual exploitation in young people. What a wonderful charity! Their current projects include ‘I’m The Girl I Want To Be’ and ‘Made of More’, which are courses that support young people challenging issues concerning self esteem, social media, sex and relationships, and their aspirations. So I’m sending off a little Keep wpid-img_20150906_221436.jpgReal Package for their reward boxes. I hope they like them!

Speaking of Keep Real, the business meeting was long overdue- but at the moment I’m creating a business plan and trying to get all the nitty gritty done. My lack of design posts on Instagram is because of that! Ya gotta do all the important stuff first!

Anyway, I must dash, business-y things await!

Sending all the goodness to you, and as always- keep real! x

Why Talking about Mental Health is Mega Important

Mental health is still surrounded with that grey cloud of stigma and misunderstanding. I get it, but I cannot get my head around it either, it’s 2015! Just because you cannot see it, does not mean that it is not there. Plus, mental health effects everyone. So why doesn’t everyone talk about it?

It can be hard to start a conversation about mental health, sometimes you don’t really know what to say. It’s wired in our brains when we talk to someone to say ‘Hey! How are you?’, in which we automatically respond with ‘I’m ok thanks, how are you?’ and not really think about it. There is the misunderstanding around mental health problems too. For example, when I was doing my degree in Counselling- it would frustrate me noticing how some folk didn’t really understand or have knowledge related to depression and anxiety. Some would blurt out ‘So does depression mean that the person wants to kill themselves?’ and ‘Isn’t anxiety just worrying too much?’.

You don’t have to be an expert to talk about mental health. Whether you like it or not, mental health effects you and everyone you know too. You are actually the expert of your own mental health. It’s part of us just as much as physical health. We tell each other when we have a headache, heartburn or a broken leg- so why not talk about what else is going on for you too? It is not a weakness to talk about what you’re feeling or how you truly are. I am so ssssooo proud of anyone who talks about their own mental health! Have that conversation with someone you love, if you’ve got something on your mind- do not be afraid to talk about it!

As always, sending my love to all of y’all ❤ if you’d like to drop me an email at any point, please do so- I am always here to talk (my email is on my Contact page) ❤

Love Yourself

Hello you beautiful souls!
Ah, ‘love’. Probably the most powerful emotion we feel. It can be unconditional, potent and overwhelming. It sinks through our skin and pours out of us like some kind of tidal passion, which influences our lives whether we want it to or not. ‘Love makes the world go round’. They aint’ wrong.

It cannot be bought or sold; there is nothing it cannot face; love is life’s greatest blessing.- Catherine Wybourne

Such a powerful thing, yet when it comes to loving ourselves- we find it difficult and hard to do. We bruise our own capabilities, passions and aesthetics but find it easier to love and accept others. You are a source of wonderful things!! Love, forgive and accept. Create a strong relationship with yourself, and love will come back to you in abundance ❤

Keepin’ Up With Kimberley #2

So it’s official, kimmykeepreal.com! ❤

I’ve been designing away and getting down and dotty (heh) with my artwork. Really focusing on key pieces to bring to the collection, from t-shirts and crop tops to notebooks and accessories. At this stage, its all about the grafting and wwpid-img_20150525_132636.jpgorking on finding the right materials and fit for all you guys and gals. Patience is a virtue at this point, so I wanna be 112% happy with the overall outcome of Keep Real’s first positive goods collection.

Last years collection when I first started Keep Real, was just a tester to figure out what products and designs I could ultimately create (you can have a peek at some existing products that are now on sale here!). In my mindset, I wanted to give back with some of the products, such as giving 10% of each art print sold to Mind, the mental health charity here in the UK. I am still working towards raising money and awareness for mental health. This is so important to the Keep Real brand! Promoting a healthy relationship with yourself and others is key to Keepin’ It Real ❤

As well as designing the new collection, I also got another design by the amazing Niall Shannon tattooed! Bit of a celebration of finishing my degreewpid-img_20150523_184438.jpg and working so hard. The moth is a wonderful symbol of the soul and its transforming course. It follows the light, and that is where my journey goes too. I just knew I had to get this! A wonderful end to three years and a new beginning.

I’ve had a crazy week of working, designing and seeing some beautiful people. I’m ready for another wonderful week and I hope you are too. Let’s do this!

Start where you are. Use what you have. Do what you can.- Arthur Ashe

Let’s Do This!

Morning folks! (Or afternoon and good evening wherever you are in the world!). It’s easy to talk about things you want to do- but not necessarily when it comes to ‘going for it’ and taking the plunge into your aspirations. Talking and doing is not the same thing! So let’s see if we can change that around and start reaching our goals one step at a time!

“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.” – Josiah Gilbert Holland

Slow things down. Who ever said greatness is rushed? Refine your strengths and be aware of your weaknesses. You (yes, you!) have the power to achievetumblr_n3lopr0UUl1rkm4r8o1_500 whatever you set your mind to. You wanna travel the world? Travel it. You wanna apply for your dream job? Apply for it. The only limit is your own mind most of the time. Don’t be put off by the word ‘failure’. Just because things are not happening right now, doesn’t mean that they won’t. Be kind to yourself, and take things one day at a time. ‘Failure’ is only the word used for people who have not tried. Learn from the experiences and endure!

It’s all easier said than done as they all say. Which it is! But I shall leave you with this quote and leave you to decide if today is the day, in taking steps to reaching your goals. Recognise what they are and take your time with them, be kind and keep on going (and keep real of course). ❤

If it is important to you, you will find a way. If not, you will find an excuse

Senti(mental) Health

Hello my lovelies! Hope you’ve all been keepin’ well and keepin’ real.

I stumbled across a box of letters I’ve been keeping these past three years. It started at the beginning of University when I moved away from home, right up until now- where I’ve finishedwpid-img_20150520_180337.jpg my degree! The majority of the letters are from both sets of Grandparents, some are from other relatives and friends. What a beautiful way to keep in touch! Reading through all of them and delving into all the past letters brought a smile and plenty of memories back.

Writing letters and the act of writing can be an extremely cathartic process for many. Even though it is one way of communication, it is also great for your mental health! It’s fulfilling, wonderful and full of positivity. Especially when writing to loved ones, or even just to write letters for yourself. Writing down how you feel, or writing a note or letter for someone is just a beautiful thing to do. You can put anything and everything you want down on that piece of paper. It’s total free will and there isn’t much else that can be more liberating as a person.

You can pour your soul into those words, your hopes, dreams and frustrations. wpid-img_20150520_175727.jpgCompared to the rush of an email or a text it is so much more powerful. Feeling that pen in your hand and taking the time to write it all out, is a process which is sadly lacking in this age. But it is ssssoooo good for you! Whether it’s to catch up with family and friends, or to write down in a diary your thoughts and aspirations- the act of writing is an influential tool to the freedom of the self and expressing sentiment.

It is a profound act of expression. We tend to dwell on past experiences or problems that we cannot see the solution to. Sometimes our heads are so full of thoughts, we cannot see a form of resolve. However, writing down relieves the feelings of inhibition and gives us a greater perspective of our experiences. You can write and write some more, the power is with you. You don’t have to be fantastic at grammar or have fancy handwriting- you just have to be you.

Let those words flow, whether it’s for yourself or to family or friends. It’s good for the soul ❤

Happy – Hidden Treasures

Happiness – A mental or emotional state of awesome (or something like that anyway).

We all try and obtain happiness in many forms, however complete satisfaction for what surrounds us is a little bit difficult to achieve. We’re always wanting that little bit more than what we have, and it’s all down to what we think we want but don’t actually need- most of the time anyway!

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. – J.R.R.Tolkien

What truly makes you happy? Like, really? Do more of it. Indulge in the kindness you can bring to the relationship with yourself. This links back to my previous post ‘Grow‘ as well as many of the others, where I spoke about it being vital to the relationships you have with those around you. Don’t let anyone tell you what will make you happy, or what is best for you, discover it yourself and hold on to it!!

It’s all from within. Focus on the good, and cultivate all those positive things! Something I think is fab for lil’ bits of happiness, is by picking out some of your favourite photos. Super goofy ones with friends and family, moments in time where you felt redownloadally good about yourself too. Stick them in random places around your house/ room. In books, drawers, cd cases- anything! I call it ‘the happiness hunt’. You’ll soon forget where you put them and find them in the future eventually.The feeling of discovering something you’ve forgotten about brings all kinds of positivity!  What a better way to brighten up your  future days! Pick photos or maybe little trinkets or tickets that bring back good things for you.

Go give it a go and as always, be kind to yourself ❤